Which food has less impact on blood sugar?
Chicken Caesar Wrap, Chicken Caesar
Meijer, Inc.Greek Wrap
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Greek Wrap |
|---|---|---|
| Carbs | 48.0g | 38.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.9g | 5.1g |
| Protein | 32.0g | 10.0g |
| Fat | 36.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap, Chicken Caesar vs Greek Wrap: Significant difference in blood sugar impact. Chicken Caesar Wrap, Chicken Caesar has extremely high impact (BSI 80.3) compared to Greek Wrap's very high impact (BSI 64.4). Chicken Caesar Wrap, Chicken Caesar contains 10.0g more carbs per serving. Greek Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap, Chicken Caesar
Greek Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap, Chicken Caesar
Serving size 257.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES [INCLUDES MUSTARD], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, OLEORESIN TURMERIC [COLOR], NATAMYCIN AS AN ANTI-MYCOTIC AGENT), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Greek Wrap
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE), VINE RIPE TOMATO, CABBAGE, RED ONION, ORGANIC PARSLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SHOYU (WATER, ORGANIC SOYBEAN, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), GARLIC, JALAPENO, BASIL, LEMON JUICE, VINEGAR AND KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap, C...
Minerals
Greek Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap, Chicken Caesar Tags
Greek Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap, Chicken Caesar has a BSI of 80.3 while Greek Wrap has a BSI of 64.4. Greek Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Wrap appears to be the better choice for diabetics with a lower BSI score of 64.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap, Chicken Caesar contains 18.7g of carbohydrates per 100g, while Greek Wrap contains 25.5g per 100g. Chicken Caesar Wrap, Chicken Caesar has 6.8g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap, Chicken Caesar provides 2.3g of fiber per 100g, compared to 3.4g in Greek Wrap. Greek Wrap provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.