Which food has less impact on blood sugar?
Chicken & Cheese Taquitos, Crispy Battered Spicy
Ruiz Food Products IncMozzarella Breaded Sticks, Mozzarella
Rich Products CorporationComparing Key Nutrients
| Nutrient | Chicken & Ch... | Mozzarella B... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Chicken & Cheese Taquitos, Crispy Battered Spicy vs Mozzarella Breaded Sticks, Mozzarella comparison: Chicken & Cheese Taquitos, Crispy Battered Spicy has a very high blood sugar impact (BSI 50.5) while Mozzarella Breaded Sticks, Mozzarella has high impact (BSI 41.6). Chicken & Cheese Taquitos, Crispy Battered Spicy contains 4.0g more carbs per serving. Consider Mozzarella Breaded Sticks, Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Cheese Taquitos, Crispy Battered Spicy
Mozzarella Breaded Sticks, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Cheese Taquitos, Crispy Battered Spicy
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CELLULOSE GUM, GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS BEANS, TEXTURED SOY PROTEIN (SOY FLOUR), GREEN CHILI PEPPERS (WITH CITRIC ACID), MODIFIED CORN STARCH, FLAVOR, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, TOMATO PASTE (TOMATOES), FLOUR BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, SODIUM BICARBONATE, WHEAT STARCH, FOOD STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), GROUND CHILI PEPPER, CAYENNE PEPPER.
Mozzarella Breaded Sticks, Mozzarella
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVORS, CARAMEL COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, DRIED YEAST, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), POWDERED WHEY (MILK), SALT, SPICES, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Cheese Taqui...
Vitamins
Minerals
Mozzarella Breaded Sti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Cheese Taquitos, Crispy Battered Spicy Tags
Mozzarella Breaded Sticks, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Cheese Taquitos, Crispy Battered Spicy has a BSI of 50.5 while Mozzarella Breaded Sticks, Mozzarella has a BSI of 41.6. Mozzarella Breaded Sticks, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Breaded Sticks, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Cheese Taquitos, Crispy Battered Spicy contains 27.6g of carbohydrates per 100g, while Mozzarella Breaded Sticks, Mozzarella contains 26.7g per 100g. Both foods have similar carbohydrate content.
Chicken & Cheese Taquitos, Crispy Battered Spicy provides 1.0g of fiber per 100g, compared to 1.2g in Mozzarella Breaded Sticks, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.