✅ Less blood sugar impact

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu

Meijer, Inc.
BSI Score:
21

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Topco Associates, Inc.
BSI Score:
37
Meijer, Inc. Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Cordon Bleu ... Chicken Pot ...
Carbs 11.0g 20.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 22.0g 7.0g
Fat 25.0g 3.0g

Estimated Blood Sugar Response

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu vs Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers: Significant difference in blood sugar impact. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers has high impact (BSI 37.2) compared to Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu's moderate impact (BSI 20.7). Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers contains 9.0g more carbs per serving, Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers provides 1.0g more fiber. Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cordon Bleu Raw S...

Chicken Pot Stick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu

Serving size 140.0 GRMg

Calories 350

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 799.4mg 35%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 9% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, ROASTED CHICKEN, SUGAR, NATURAL FLAVORS), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES), AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), FULLY COOKED HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, VINEGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CONTAINS 2% OR LESS OF: BLEND OF ROMANO AND PARMESAN CHEESES (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), DEXTROSE, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, OLEORESIN PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SPICES, VEGETABLE OIL, WHEY, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Serving size 93.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 599.9mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POT STICKERS: CHICKEN MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, CELERY, GREEN ONION, CONTAINS 2% OR LESS OF: SUGAR, SESAME OIL, CHICKEN BASE FLAVOR (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN FROM TAPIOCA, CHICKEN BROTH, DEHYDRATED ONION, CANOLA OIL, SPICE, NATURAL FLAVOR), SALT, COOKING WINE (RICE WINE, SALT, CARAMEL COLOR), GINGER, GARLIC POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE AS PRESERVATIVE), SALT, YEAST EXTRACT ENHANCER (YEAST EXTRACT, CANOLA OIL), WHITE PEPPER, AND CORN STARCH AS PROCESSING AID. SOY SAUCE: WATER, SALT, HYDROLYZED SOY & CORN PROTEIN, CARAMEL COLOR, CONTAINS LESS THAN 0.1% OF: SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cordon Bleu Raw Stuffe...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Stickers S...

Vitamins

Vitamin C 11% DV
Vitamin A 90% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu Tags

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640983

Report Data Issues for Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1611680

Report Data Issues for Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management