Which food has less impact on blood sugar?
Chicken Chili With White Beans
Sculatti I.F.S.Five Bean Chili
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Chicken Chil... | Five Bean Chili |
|---|---|---|
| Carbs | 26.0g | 32.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 17.0g | 15.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Chicken Chili With White Beans vs Five Bean Chili comparison: Five Bean Chili has a high blood sugar impact (BSI 45.3) while Chicken Chili With White Beans has high impact (BSI 37.1). Five Bean Chili contains 6.0g more carbs per serving, Five Bean Chili provides 2.0g more fiber. Consider Chicken Chili With White Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Chili With White Beans
Five Bean Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Chili With White Beans
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NORTHERN BEANS, BONELESS SKINLESS CHICKEN, RICE FLOUR, ONION, SOUR CREAM (CULTURE, MILK), GREEN PEPPER, POBLANO PEPPER, CELERY, ORGANIC CHICKEN BASE (WATER, CHICKEN MEAT, INCLUDING NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES), SALT, CILANTRO, GARLIC, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CHILI POWDER, CUMIN, ANCHO CHILI POWDER, BLACK PEPPER, OREGANO.
Five Bean Chili
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TEXTURED SOY PROTEIN, RED BEANS, BLACK BEANS NAVY BEANS, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF SOYBEAN OIL, BROWN SUGAR, CORN STARCH, SALT, SOY SAUCE, MOLASSES, NATURAL SMOKE FLAVOR, SPICES, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Chili With Whi...
Minerals
Five Bean Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Chili With White Beans Tags
Five Bean Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Chili With White Beans has a BSI of 37.1 while Five Bean Chili has a BSI of 45.3. Chicken Chili With White Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Chili With White Beans appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Chili With White Beans contains 11.5g of carbohydrates per 100g, while Five Bean Chili contains 13.9g per 100g. Chicken Chili With White Beans has 2.5g fewer carbs, which may result in less blood sugar impact.
Chicken Chili With White Beans provides 3.1g of fiber per 100g, compared to 3.9g in Five Bean Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.