Which food has less impact on blood sugar?
Chicken Croquettes, Chicken
Fermar CorporationBaked Breast Nuggets
Foster Poultry FarmsComparing Key Nutrients
| Nutrient | Chicken Croq... | Baked Breast... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 10.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Croquettes, Chicken
Baked Breast Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Croquettes, Chicken
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN, BREADCRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS), SUGAR, WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, WHOLE WHEAT FLOUR, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID, SPICE COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS] BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN, PALM STEARIN), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES), ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED CORN STARCH, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, TURMERIC, CORN STARCH, CHICKEN FAT, SPICES), CORN FLOUR, CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, DRIED CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, NONFAT DRY MILK, SEASONING (SALT, MONOSODIUM GLUTAMATE, CUMIN, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, SPICES), SALT, CELLULOSE GUM, XANTHAN GUM, SESAME SEEDS.
Baked Breast Nuggets
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CANOLA OIL, CORN FLOUR, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, FOOD STARCH, SOYBEAN OIL, YEAST EXTRACT, SPICES, MALT EXTRACT, NATURAL FLAVORS, SUGAR, DRIED GARLIC, DRIED ONION, SODIUM CARBONATE, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA AND ANNATO EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Croquettes, Ch...
Minerals
Baked Breast Nuggets
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Croquettes, Chicken
Baked Breast Nuggets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Croquettes, Chicken Tags
Baked Breast Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Croquettes, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Croquettes, Chicken has a BSI of 48.3 while Baked Breast Nuggets has a BSI of 28.9. Baked Breast Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Breast Nuggets appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Croquettes, Chicken contains 25.5g of carbohydrates per 100g, while Baked Breast Nuggets contains 20.0g per 100g. Baked Breast Nuggets has 5.5g fewer carbs, which may result in less blood sugar impact.
Chicken Croquettes, Chicken provides 1.0g of fiber per 100g, compared to 1.2g in Baked Breast Nuggets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.