Which food has less impact on blood sugar?
Chicken Dunks Lunch Combinations
Kraft Heinz Foods CompanyHealthy Choice, Lunch Express, Sweet & Sour
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Chicken Dunk... | Healthy Choi... |
|---|---|---|
| Carbs | 39.0g | 71.0g |
| Sugars | 21.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Chicken Dunks Lunch Combinations vs Healthy Choice, Lunch Express, Sweet & Sour: Significant difference in blood sugar impact. Healthy Choice, Lunch Express, Sweet & Sour has extremely high impact (BSI 100.0) compared to Chicken Dunks Lunch Combinations's very high impact (BSI 73.8). Healthy Choice, Lunch Express, Sweet & Sour contains 32.0g more carbs per serving, Healthy Choice, Lunch Express, Sweet & Sour provides 1.0g more fiber. Chicken Dunks Lunch Combinations is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Dunks Lunch Combinations
Healthy Choice, Lunch Express, Sweet & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Dunks Lunch Combinations
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES - NUGGET SHAPED CHICKEN PATTIES - WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE SOLIDS, FLAVOR, BREADING - WHEAT FLOUR, DEXTROSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, EGG WHITES, WHEY [FROM MILK], SPICES, CARAMEL COLOR, SALT, PAPRIKA [COLOR], ONION POWDER, EXTRACTIVE OF PAPRIKA, CELERY SEED EXTRACT, BATTER - BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, YELLOW CORN FLOUR, DEXTROSE, FLAVOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SEASONING BLEND - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), SPICES, SPICE EXTRACTIVE, EXTRACTIVES OF CELERY SEED, BROWNED IN SOYBEAN OIL, KETCHUP WITH STARCH ADDED - WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SUCROSE, SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DEXTROSE, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE, NATURAL FLAVOR, CHOCOLATE SANDWICH COOKIE - SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR
Healthy Choice, Lunch Express, Sweet & Sour
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SUGAR, DARK CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, RICE VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SHERRY WINE, SOYBEAN OIL, GARLIC POWDER, SALT, GINGER, CITRIC ACID, OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE), ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Dunks Lunch Co...
Vitamins
Minerals
Healthy Choice, Lunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Dunks Lunch Combinations Tags
Healthy Choice, Lunch Express, Sweet & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Dunks Lunch Combinations
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Choice, Lunch Express, Sweet & Sour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Dunks Lunch Combinations has a BSI of 73.8 while Healthy Choice, Lunch Express, Sweet & Sour has a BSI of 100.0. Chicken Dunks Lunch Combinations has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Dunks Lunch Combinations appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Dunks Lunch Combinations contains 32.8g of carbohydrates per 100g, while Healthy Choice, Lunch Express, Sweet & Sour contains 31.6g per 100g. Both foods have similar carbohydrate content.
Chicken Dunks Lunch Combinations provides 0.8g of fiber per 100g, compared to 0.9g in Healthy Choice, Lunch Express, Sweet & Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.