Which food has less impact on blood sugar?
Pinto Beans & Rice
Chef SorayaSandwich Makers Seasoned Pork With Barbecue Sauce
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pinto Beans ... | Sandwich Mak... |
|---|---|---|
| Carbs | 51.0g | 14.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 10.0g | 14.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Pinto Beans & Rice vs Sandwich Makers Seasoned Pork With Barbecue Sauce: Significant difference in blood sugar impact. Pinto Beans & Rice has extremely high impact (BSI 83.4) compared to Sandwich Makers Seasoned Pork With Barbecue Sauce's moderate impact (BSI 25.3). Pinto Beans & Rice contains 37.0g more carbs per serving, Pinto Beans & Rice provides 7.0g more fiber. Sandwich Makers Seasoned Pork With Barbecue Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans & Rice
Sandwich Makers Seasoned Pork With Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans & Rice
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, PINTO BEANS, SEA SALT, NEW MEXICO CHILI PEPPER, NON-GMO LIME POWDER (NON-GMO MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE), CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LIME PEEL, JALAPENO CHILI PEPPER, CILANTRO
Sandwich Makers Seasoned Pork With Barbecue Sauce
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED PORK (PORK, WATER, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATOES (WATER, TOMATO PASTE), VINEGAR, BROWN SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRUSHED TOMATOES, APPLE CIDER VINEGAR, MOLASSES, WATER, CONTAINS 2% OR LESS OF FLAVORING, SPICES, YEAST EXTRACT, SALT, HYDROLYZED CORN PROTEIN, CHILI POWDER (CHILI PEPPERS, FLAVORING), SMOKE FLAVORING, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans & Rice
Minerals
Sandwich Makers Season...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans & Rice Tags
Sandwich Makers Seasoned Pork With Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Beans & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans & Rice has a BSI of 83.4 while Sandwich Makers Seasoned Pork With Barbecue Sauce has a BSI of 25.3. Sandwich Makers Seasoned Pork With Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Makers Seasoned Pork With Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans & Rice contains 71.8g of carbohydrates per 100g, while Sandwich Makers Seasoned Pork With Barbecue Sauce contains 13.2g per 100g. Sandwich Makers Seasoned Pork With Barbecue Sauce has 58.6g fewer carbs, which may result in less blood sugar impact.
Pinto Beans & Rice provides 11.3g of fiber per 100g, compared to 0.9g in Sandwich Makers Seasoned Pork With Barbecue Sauce. Pinto Beans & Rice provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.