Which food has less impact on blood sugar?
Chicken Egg Rolls
Shumai Dumplings With Pork, Pork
Comparing Key Nutrients
| Nutrient | Chicken Egg ... | Shumai Dumpl... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 13.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg Rolls
Shumai Dumplings With Pork, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg Rolls
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, ONION, CELERY, GREEN BEANS, SUGAR, CONTAINS 2% OR LESS OF: BROWN RICE, MODIFIED FOOD STARCH, SALT, SPICE, SOY SAUCE (WHEAT, SOYBEANS, SALT), TOASTED SESAME OIL, GARLIC, MALTODEXTRIN, DRIED ONION, WATER, WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, EGGS, CORNSTARCH, SEALER: WATER, FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL)
Shumai Dumplings With Pork, Pork
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, ONIONS, BAMBOO SHOOT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WATERCHESTNUT (WATERCHESTNUT, WATER, CITRIC ACID), POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE, GINGER, SESAME OIL, WHEAT GLUTEN, MODIFIED FOOD STARCH, GARLIC AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg Rolls
Minerals
Shumai Dumplings With ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Egg Rolls
Shumai Dumplings With Pork,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Egg Rolls Tags
Shumai Dumplings With Pork, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Egg Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Egg Rolls has a BSI of 37.0 while Shumai Dumplings With Pork, Pork has a BSI of 34.8. Shumai Dumplings With Pork, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Shumai Dumplings With Pork, Pork appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Egg Rolls contains 26.9g of carbohydrates per 100g, while Shumai Dumplings With Pork, Pork contains 13.2g per 100g. Shumai Dumplings With Pork, Pork has 13.7g fewer carbs, which may result in less blood sugar impact.
Chicken Egg Rolls provides 2.6g of fiber per 100g, compared to 0.7g in Shumai Dumplings With Pork, Pork. Chicken Egg Rolls provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.