Which food has less impact on blood sugar?
Chicken Enchilada 144/2.0 Oz
M.C.I. Foods, Inc.Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Chicken Ench... | Sandwich, Cr... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 0.3g | 5.0g |
| Fiber | 1.7g | 2.9g |
| Protein | 3.7g | 17.0g |
| Fat | 2.9g | 16.0g |
Estimated Blood Sugar Response
Compare Chicken Enchilada 144/2.0 Oz vs Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Enchilada 144/2.0 Oz
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchilada 144/2.0 Oz
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), AND HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchilada 144/...
Vitamins
Minerals
Sandwich, Croissant, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Enchilada 144/2.0 Oz Tags
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Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchilada 144/2.0 Oz has a BSI of 26.1 while Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has a BSI of 50.1. Chicken Enchilada 144/2.0 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchilada 144/2.0 Oz appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchilada 144/2.0 Oz contains 26.5g of carbohydrates per 100g, while Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 19.7g per 100g. Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has 6.8g fewer carbs, which may result in less blood sugar impact.
Chicken Enchilada 144/2.0 Oz provides 3.0g of fiber per 100g, compared to 2.0g in Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped. Chicken Enchilada 144/2.0 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.