Which food has less impact on blood sugar?
Chicken Fajita Pasta Alfredo
Bellisio Foods IncShrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers
Rastelli Foods GroupComparing Key Nutrients
| Nutrient | Chicken Faji... | Shrimp Scamp... |
|---|---|---|
| Carbs | 37.0g | 47.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 20.0g | 22.0g |
| Fat | 8.0g | 23.0g |
Estimated Blood Sugar Response
Chicken Fajita Pasta Alfredo vs Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers: Significant difference in blood sugar impact. Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers has extremely high impact (BSI 83.7) compared to Chicken Fajita Pasta Alfredo's very high impact (BSI 68.8). Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers contains 10.0g more carbs per serving, Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers provides 2.0g more fiber. Chicken Fajita Pasta Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Fajita Pasta Alfredo
Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Fajita Pasta Alfredo
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BELL PEPPERS, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER, GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SALT), HALF AND HALF (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), MODIFIED FOOD STARCH, MALTODEXTRIN, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CANOLA OIL, SALT, SPICES, DISODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE AND LIMBURGER CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT, ALCOHOL, XANTHAN GUM), XANTHAN GUM, NATURAL PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT).
Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, (SHRIMP, SALT, SODIUM CARBONATE. SODIUM CITRATE) LINGUINI PASTA (SEMOLINA (WHEAT] . DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ROASTED RED PEPPERS, GARLIC, OLIVE OIL , PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CUITURES, SALT, ENZYMES), SALT, PEPPER AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Fajita Pasta A...
Vitamins
Minerals
Shrimp Scampi With Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Fajita Pasta Alfredo Tags
Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Fajita Pasta Alfredo has a BSI of 68.8 while Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers has a BSI of 83.7. Chicken Fajita Pasta Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Fajita Pasta Alfredo appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Fajita Pasta Alfredo contains 13.0g of carbohydrates per 100g, while Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers contains 16.6g per 100g. Chicken Fajita Pasta Alfredo has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken Fajita Pasta Alfredo provides 0.7g of fiber per 100g, compared to 1.4g in Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.