Which food has less impact on blood sugar?
Chicken Fajitas With Cheese And Sour Cream
Relish Labs LlcDolmala
Essential Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Faji... | Dolmala |
|---|---|---|
| Carbs | 16.0g | 59.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.9g | 5.9g |
| Protein | 48.0g | 8.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Chicken Fajitas With Cheese And Sour Cream vs Dolmala: Significant difference in blood sugar impact. Dolmala has extremely high impact (BSI 100.0) compared to Chicken Fajitas With Cheese And Sour Cream's moderate impact (BSI 29.4). Dolmala contains 43.0g more carbs per serving, Dolmala provides 5.0g more fiber. Chicken Fajitas With Cheese And Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Fajitas With Cheese And Sour Cream
Dolmala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Fajitas With Cheese And Sour Cream
Serving size 435.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT.), FAJITA MIX, 8" FLOUR TORTILLAS, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) POTATO STARCH, CORNSTARCH, CELLULOSE (ANTI-CAKING AGENTS).), SOUR CREAM (GRADE A CULTURED CREAM), TACO SEASONING (SEA SALT, CHILI POWDER, GROUND CUMIN, BLACK PEPPER, PAPRIKA, GARLIC POWDER, DRIED OREGANO, ONION POWDER, CRUSHED RED PEPPER)
Dolmala
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PRESERVATIVE-FREE TORTILLA(WHITE WHEAT BAKING SODA, SEA SALT), TOMATOES(SALT, CALCIUM CHLORIDE), PEAS, ONION, CANOLA OIL, SPICES, SALT, CLINTARO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Fajitas With C...
Minerals
Dolmala
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Fajitas With Cheese And Sour Cream Tags
No tags available for this food
Dolmala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Fajitas With Cheese And Sour Cream has a BSI of 29.4 while Dolmala has a BSI of 100.0. Chicken Fajitas With Cheese And Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Fajitas With Cheese And Sour Cream appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Fajitas With Cheese And Sour Cream contains 3.7g of carbohydrates per 100g, while Dolmala contains 26.0g per 100g. Chicken Fajitas With Cheese And Sour Cream has 22.3g fewer carbs, which may result in less blood sugar impact.
Chicken Fajitas With Cheese And Sour Cream provides 0.2g of fiber per 100g, compared to 2.6g in Dolmala. Dolmala provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.