Which food has less impact on blood sugar?
Tuna Wrap
Hans Kissle Co., Inc.Smokey Chipotle Falawesome Wrap
Pensieve Foods LlcComparing Key Nutrients
| Nutrient | Tuna Wrap | Smokey Chipo... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.1g | 7.0g |
| Protein | 31.0g | 7.0g |
| Fat | 23.0g | 6.0g |
Estimated Blood Sugar Response
Tuna Wrap vs Smokey Chipotle Falawesome Wrap: Significant difference in blood sugar impact. Tuna Wrap has extremely high impact (BSI 96.4) compared to Smokey Chipotle Falawesome Wrap's moderate impact (BSI 27.5). Tuna Wrap contains 32.0g more carbs per serving, Smokey Chipotle Falawesome Wrap provides 3.9g more fiber. Smokey Chipotle Falawesome Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Wrap
Smokey Chipotle Falawesome Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFATE], CALCIUM PROPIONATE AND SORBIC ACID [TO PRESERVE FRESHNESS]), WHITE ALBACORE TUNA (WHITE TUNA, WATER, SALT), ROMAINE LETTUCE, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), CELERY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), ONION*, SOYBEAN OIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), SALT, SPICE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Smokey Chipotle Falawesome Wrap
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, CHIPOTLE CHILI PEPPER, PEPPER, CORIANDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Wrap
Vitamins
Minerals
Smokey Chipotle Falawe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Wrap Tags
Smokey Chipotle Falawesome Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Wrap
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Report Data Issues for Smokey Chipotle Falawesome Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Wrap has a BSI of 96.4 while Smokey Chipotle Falawesome Wrap has a BSI of 27.5. Smokey Chipotle Falawesome Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Chipotle Falawesome Wrap appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Wrap contains 18.7g of carbohydrates per 100g, while Smokey Chipotle Falawesome Wrap contains 13.5g per 100g. Smokey Chipotle Falawesome Wrap has 5.3g fewer carbs, which may result in less blood sugar impact.
Tuna Wrap provides 1.1g of fiber per 100g, compared to 4.5g in Smokey Chipotle Falawesome Wrap. Smokey Chipotle Falawesome Wrap provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.