Which food has less impact on blood sugar?
Chicken Flavor Wonton Soup, Chicken
Maruchan, Inc.White Miso Japanese Soup With Tofu & Scallions, White Miso
San J International, Inc.Comparing Key Nutrients
| Nutrient | Chicken Flav... | White Miso J... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Chicken Flavor Wonton Soup, Chicken vs White Miso Japanese Soup With Tofu & Scallions, White Miso: Significant difference in blood sugar impact. Chicken Flavor Wonton Soup, Chicken has high impact (BSI 30.2) compared to White Miso Japanese Soup With Tofu & Scallions, White Miso's low impact (BSI 5.8). Chicken Flavor Wonton Soup, Chicken contains 14.0g more carbs per serving, Chicken Flavor Wonton Soup, Chicken provides 1.0g more fiber. White Miso Japanese Soup With Tofu & Scallions, White Miso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Wonton Soup, Chicken
White Miso Japanese Soup With Tofu & Scallions, White Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Wonton Soup, Chicken
Serving size 39.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, DEHYDRATED VEGETABLES (CABBAGE, CORN, ONION, CARROT, POTATO, GARLIC, CHIVE), SALT, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MODIFIED STARCH, TREHALOSE, SUGAR, MONO-AND DIGLYCERIDES, GUAR GUM, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), TURMERIC, TOCOPHEROLS (PRESERVATIVE), YEAST EXTRACT, DISODIUM INOSINATE, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM PHOSPHATE, SODIUM PYROPHOSPHATE.
White Miso Japanese Soup With Tofu & Scallions, White Miso
Serving size 12.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISO POWDER (SOYBEAN, RICE, SALT), DEHYDRATED TOFU (SOYBEAN, POTATO STARCH, MALTOSE, CALCIUM SULFATE), DEHYDRATED GREEN ONION, BONITO POWDER, DEHYDRATED SEAWEED, YEAST EXTRACT, SHIITAKE EXTRACT POWDER (DEXTRIN, SHIITAKE, SALT, YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Wonton ...
Minerals
White Miso Japanese So...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavor Wonton Soup, Chicken Tags
White Miso Japanese Soup With Tofu & Scallions, White Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Wonton Soup, Chicken has a BSI of 30.2 while White Miso Japanese Soup With Tofu & Scallions, White Miso has a BSI of 5.8. White Miso Japanese Soup With Tofu & Scallions, White Miso has the lower blood sugar impact, making it potentially better for blood glucose management.
White Miso Japanese Soup With Tofu & Scallions, White Miso appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Wonton Soup, Chicken contains 43.2g of carbohydrates per 100g, while White Miso Japanese Soup With Tofu & Scallions, White Miso contains 25.0g per 100g. White Miso Japanese Soup With Tofu & Scallions, White Miso has 18.2g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Wonton Soup, Chicken provides 2.5g of fiber per 100g, compared to 0.0g in White Miso Japanese Soup With Tofu & Scallions, White Miso. Chicken Flavor Wonton Soup, Chicken provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.