Which food has less impact on blood sugar?
Chicken Free Strips, Southwest Style
Beyond Meat, Inc.Smoky Pulled Jackfruit Pork, Smoky
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Chicken Free... | Smoky Pulled... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 20.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Free Strips, Southwest Style vs Smoky Pulled Jackfruit Pork, Smoky comparison: Chicken Free Strips, Southwest Style has a low blood sugar impact (BSI 7.5) while Smoky Pulled Jackfruit Pork, Smoky has minimal impact (BSI 2.1). Smoky Pulled Jackfruit Pork, Smoky contains 2.0g more carbs per serving, Smoky Pulled Jackfruit Pork, Smoky provides 5.0g more fiber. Consider Smoky Pulled Jackfruit Pork, Smoky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Free Strips, Southwest Style
Smoky Pulled Jackfruit Pork, Smoky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Free Strips, Southwest Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE, AMARANTH, CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORING, SALT, SUNFLOWER OIL), EXPELLER-PRESSED CANOLA OIL*, SOY FIBER*, CARROT FIBER, CONTAINS 0.5% OR LESS OF: LIME JUICE CONCENTRATE, VINEGAR, SPICES, SALT, DIPOTASSIUM PHOSPHATE, SUGAR, TITANIUM DIOXIDE (COLOR), POTASSIUM CHLORIDE, CHILI PEPPER EXTRACT, ONION EXTRACT, PAPRIKA EXTRACT, GARLIC EXTRACT.
Smoky Pulled Jackfruit Pork, Smoky
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, VINEGAR, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC POWDER ONION POWDER, COCONUT OIL, SOYBEAN OIL, BEET POWDER SMOKED SUCAR, CELERY POWDER, YEAST, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Free Strips, S...
Vitamins
Minerals
Smoky Pulled Jackfruit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Free Strips, Southwest Style Tags
No tags available for this food
Smoky Pulled Jackfruit Pork, Smoky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Free Strips, Southwest Style has a BSI of 7.5 while Smoky Pulled Jackfruit Pork, Smoky has a BSI of 2.1. Smoky Pulled Jackfruit Pork, Smoky has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Pulled Jackfruit Pork, Smoky appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Free Strips, Southwest Style contains 7.1g of carbohydrates per 100g, while Smoky Pulled Jackfruit Pork, Smoky contains 8.5g per 100g. Both foods have similar carbohydrate content.
Chicken Free Strips, Southwest Style provides 2.4g of fiber per 100g, compared to 7.4g in Smoky Pulled Jackfruit Pork, Smoky. Smoky Pulled Jackfruit Pork, Smoky provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.