Which food has less impact on blood sugar?
Chicken & Garlic Mini Wontons
Annie Chun's, Inc.Mozzarella Sticks With Marinara Sauce, Marinara Sauce
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Chicken & Ga... | Mozzarella S... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 14.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Chicken & Garlic Mini Wontons vs Mozzarella Sticks With Marinara Sauce, Marinara Sauce: Significant difference in blood sugar impact. Mozzarella Sticks With Marinara Sauce, Marinara Sauce has very high impact (BSI 65.2) compared to Chicken & Garlic Mini Wontons's moderate impact (BSI 17.6). Mozzarella Sticks With Marinara Sauce, Marinara Sauce contains 25.0g more carbs per serving. Chicken & Garlic Mini Wontons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Garlic Mini Wontons
Mozzarella Sticks With Marinara Sauce, Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Garlic Mini Wontons
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, ONION, GARLIC, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, RED PEPPER, ORGANIC GARLIC POWDER, BLACK PEPPER. WRAPPER SKIN: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT.
Mozzarella Sticks With Marinara Sauce, Marinara Sauce
Serving size 125.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STICKS: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY. SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, DISTILLED VINEGAR, SPICES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Garlic Mini ...
Minerals
Mozzarella Sticks With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Garlic Mini Wontons Tags
Mozzarella Sticks With Marinara Sauce, Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Garlic Mini Wontons has a BSI of 17.6 while Mozzarella Sticks With Marinara Sauce, Marinara Sauce has a BSI of 65.2. Chicken & Garlic Mini Wontons has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Garlic Mini Wontons appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Garlic Mini Wontons contains 27.8g of carbohydrates per 100g, while Mozzarella Sticks With Marinara Sauce, Marinara Sauce contains 28.0g per 100g. Both foods have similar carbohydrate content.
Chicken & Garlic Mini Wontons provides 2.8g of fiber per 100g, compared to 0.8g in Mozzarella Sticks With Marinara Sauce, Marinara Sauce. Chicken & Garlic Mini Wontons provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.