Which food has less impact on blood sugar?
Chicken Gravy Mix
Gravy Mix, Turkey
Comparing Key Nutrients
| Nutrient | Chicken Grav... | Gravy Mix, T... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Gravy Mix
Gravy Mix, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Gravy Mix
Serving size 6.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, DEXTROSE, SALT, WHEY (MILK), CHICKEN FAT, CHICKEN, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), ONION, HYDROLYZED CORN GLUTEN, YEAST EXTRACT, CHICKEN BROTH, SPICES (INCLUDING PAPRIKA, WHITE PEPPER, TURMERIC), XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND NATURAL FLAVOR (INCLUDING SOY).
Gravy Mix, Turkey
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE (MILK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, CHICKEN FAT, TURKEY, ONION, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, SPICE, YEAST EXTRACT AND EXTRACTIVES OF PAPRIKA.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Gravy Mix
Gravy Mix, Turkey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Gravy Mix Tags
Gravy Mix, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Gravy Mix
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Report Data Issues for Gravy Mix, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Gravy Mix has a BSI of 100.0 while Gravy Mix, Turkey has a BSI of 8.0. Gravy Mix, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Gravy Mix, Turkey appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Gravy Mix contains 66.7g of carbohydrates per 100g, while Gravy Mix, Turkey contains 66.7g per 100g. Both foods have similar carbohydrate content.
Chicken Gravy Mix provides 0.0g of fiber per 100g, compared to 0g in Gravy Mix, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.