Which food has less impact on blood sugar?
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey
Ready Pac Produce, Inc.Harris Teeter, H.T. Traders, Artichoke Topping
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chicken & Gu... | Harris Teete... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 23.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey vs Harris Teeter, H.T. Traders, Artichoke Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey
Harris Teeter, H.T. Traders, Artichoke Topping
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLEND (ICEBERG LETTUCE , GREEN LEAF LETTUCE), CHIPOTLE HONEY VINAIGRETTE(SOYBEAN OIL AND/OR CANOLA OIL, HONEY , WATER , CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE {WATER , CHIPOTLE PEPPERS}, WATER, DISTILLED VINEGAR , SUGAR, SALT, ONION POWDER], RED WINE VINEGAR, SALT , GARLIC, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILI PEPPER , NATURAL FLAVORS , ROSEMARY EXTRACT , SPICES, XANTHAN GUM), GUACAMOLE (HASS AVOCADO, TOMATILLO , DEHYDRATED ONION, SEA SALT , JALAPENO PEPPER, DEHYDRATED GARLIC, GARLIC , DEHYDRATED CILANTRO , DEHYDRATED JALAPENO , CILANTRO ESSENTIAL OIL), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT , WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE , VINEGAR, SALT , SUGAR , YEAST EXTRACT , NATURAL FLAVORS), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI , JALAPENO SERRANO, HABANERO}, CHEESE CULTURE , SALT , ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK BEANS , FIRE ROASTED CORN, SEASONED TORTILLA STRIPS WITH CRISPY RED PEPPERS AND JALAPENOS (SEASONED TORTILLA STRIPS [CORN MASA FLOUR , SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER , SALT , ONION PONDER, GARLIC POWDER , PAPRIKA (COLOR) , SPICES, MALTODEXTRIN, SUGAR , CORN SYRUP SOLIDS , SAFFLOWER OIL, JALAPENO PEPPER POWDER , YEAST EXTRACT , CHILI PEPPER , LIME JUICE SOLIDS , DEHYDRATED CILANTRO , DISODIUM INOSINATE , DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}] , CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON , THIAMIN MONONITRATE , RIBOFLAVIN , FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS , JALAPENO PEPPERS , SALT]), RED CABBAGE.
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Guacamole Sa...
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey has a BSI of 30.9 while Harris Teeter, H.T. Traders, Artichoke Topping has a BSI of 1.9. Harris Teeter, H.T. Traders, Artichoke Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Artichoke Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey contains 10.3g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Artichoke Topping contains 6.7g per 100g. Harris Teeter, H.T. Traders, Artichoke Topping has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette, Chicken & Guacamole Salad With Chipotle Honey provides 2.1g of fiber per 100g, compared to 3.3g in Harris Teeter, H.T. Traders, Artichoke Topping. Harris Teeter, H.T. Traders, Artichoke Topping provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.