Which food has less impact on blood sugar?
Chicken Meatless Deli Slices, Chicken
Heritage Health Food, Inc.Veggie Deli Slices, Chickpea & Red Pepper
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Chicken Meat... | Veggie Deli ... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Chicken Meatless Deli Slices, Chicken vs Veggie Deli Slices, Chickpea & Red Pepper comparison: Veggie Deli Slices, Chickpea & Red Pepper has a low blood sugar impact (BSI 11.3) while Chicken Meatless Deli Slices, Chicken has low impact (BSI 5.6). Veggie Deli Slices, Chickpea & Red Pepper contains 4.0g more carbs per serving, Veggie Deli Slices, Chickpea & Red Pepper provides 1.0g more fiber. Consider Chicken Meatless Deli Slices, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Meatless Deli Slices, Chicken
Veggie Deli Slices, Chickpea & Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Meatless Deli Slices, Chicken
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, VITAL WHEAT GLUTEN, WATER FOR HYDRATION), TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, TAPIOCA STARCH, HYDROLYZED PLANT PROTEIN, ONION POWDER, SALT, NATURAL FLAVORS FROM PLANT SOURCES, YEAST EXTRACT, YEAST, CELERY EXTRACT, GUAR GUM, CARRAGEENAN.
Veggie Deli Slices, Chickpea & Red Pepper
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, CHICKPEAS, GARLIC, SESAME SEEDS, LESS THAN 2%: SALT, LEMON JUICE CONCENTRATE, EVAPORATED CANE SUGAR, NATURAL FLAVOR, WHEAT FLOUR, YEAST EXTRACT, POTATO STARCH, RED BELL PEPPERS, METHYLCELLULOSE, TAPIOCA STARCH, PARSLEY, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Meatless Deli ...
Minerals
Veggie Deli Slices, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Meatless Deli Slices, Chicken Tags
Veggie Deli Slices, Chickpea & Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Meatless Deli Slices, Chicken has a BSI of 5.6 while Veggie Deli Slices, Chickpea & Red Pepper has a BSI of 11.3. Chicken Meatless Deli Slices, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Meatless Deli Slices, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Meatless Deli Slices, Chicken contains 7.0g of carbohydrates per 100g, while Veggie Deli Slices, Chickpea & Red Pepper contains 17.0g per 100g. Chicken Meatless Deli Slices, Chicken has 10.0g fewer carbs, which may result in less blood sugar impact.
Chicken Meatless Deli Slices, Chicken provides 1.8g of fiber per 100g, compared to 4.3g in Veggie Deli Slices, Chickpea & Red Pepper. Veggie Deli Slices, Chickpea & Red Pepper provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.