Which food has less impact on blood sugar?

Bbq Honey Roasted Peanuts has less impact on blood sugar than Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce

Bbq Honey Roasted Peanuts

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 8.1g Not digested -16.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 20.0g Moderates impact -1.1
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Honey Roasted Peanuts
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.7g Not digested -13.4
Net Carbs 23.3g Digestible carbs 46.6
Protein 23.3g Moderates impact -2.2
Fat 43.3g Slows digestion -3.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce

g
Frozen Dinners & Entrees 6 Th Sense Custom Lure Co. Branded

Full Food Name

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole

Bbq Honey Roasted Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks J&J Group, Llc Branded

Full Food Name

Bbq Honey Roasted Peanuts, Bbq

Comparing Key Nutrients

Nutrient Chicken Mole... Bbq Honey Ro...
Carbs 48.0g 9.0g
Sugars 7.0g 6.0g
Fiber 8.1g 2.0g
Protein 20.0g 7.0g
Fat 18.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Mole Seas...

Bbq Honey Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce

Serving size 300.0 Gg

Calories 420

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.0mg 13%
Sodium 591.0mg 26%
Total Carbohydrates 48.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 7.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 81.0mg 6%
Iron 3.7mg 21%
Potassium 819.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (BROWN RICE WATER), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICHEN WATER TAPIOCA STARCH, SALT), SWEET POTATO ONION, DICED AVOCADO (AVOCADO, SALT. ASCORBIC ACID, CITRIC ACID), WATER PASTEURIZED ORANGE JUICE EXTRA VIRGIN OLIVE OIL GROUND PASILLA PEPPER, COCOA POWDER MAPLE SYRUP ALMOND MEAL (TREE NUTS), RAISINS (THOMPSON RAISINS, SUNFLOWER OIL). CHICKEN BASE (OVEN ROASTED CHICKEN. ONIONS DEHYDRATED POTATOES, SALT. YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES (CARROTS ONIONS] LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), GARLIC (GARLIC WATER, CITRIC ACID), CILANTRO. DRIED PASILLA NEGRO CHILE PODS, SEA SALT (SALT, MAGNESIUM CARBONATE), GROUND CORIANDER, ORANGE ZEST. GROUND CUMIN, CINNAMON, PURE NATURAL VANILLA EXTRACT (WATER, ALCOHOL CANE SUGAR, NATURAL EXTRACTIVE OF WHOLE VANILLA BEANS), OREGANO.

Bbq Honey Roasted Peanuts

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, BBQ SEASONING (SUGAR, TOMATO, ONION AND GARLIC POWDER, SALT, SPICES (INCLUDES CELERY SEED), YEAST EXTRACT, SUMAC, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), VEGETABLE OIL (PEANUT AND/OR SOY), HONEY, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Mole Season Ch...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bbq Honey Roasted Peanuts

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Mole Season Chicken...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Bbq Honey Roasted Peanuts

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Bbq Honey Roasted Peanuts Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 6 Th Sense Custom Lure Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367306

Report Data Issues for Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce

Brand J&J Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509840

Report Data Issues for Bbq Honey Roasted Peanuts