Which food has less impact on blood sugar?
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Ruiz Food Products IncLoaded Potato Sticks
Golden County Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Mo... | Loaded Potat... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese vs Loaded Potato Sticks: Significant difference in blood sugar impact. Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese has extremely high impact (BSI 81.8) compared to Loaded Potato Sticks's high impact (BSI 44.2). Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese contains 20.0g more carbs per serving. Loaded Potato Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Loaded Potato Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Serving size 149.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR - (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN - (WITH WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL - (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING - (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS), TOMATOES - (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS - BEANS, TEXTURED SOY FLOUR, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, JALAPENO PUREE (WITH SALT, ACETIC ACID), TOMATO PASTE (TOMATOES), CHILI PEPPER, SPICES, FLAVOR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE).
Loaded Potato Sticks
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN). CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORS INCLUDING YELLOW 5 AND YELLOW 6, ASCORBIC ACID, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), BARLEY MALT, CITRIC ACID, CORN FLOUR, DEHYDRATED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DRIED CHIVES, DRIED EGGS, DRIED WHEY, LACTIC ACID, LACTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, ONIONS, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, WATER, WHEY PROTEIN CONCENTRATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Monterey Jac...
Vitamins
Minerals
Loaded Potato Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese Tags
Loaded Potato Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese has a BSI of 81.8 while Loaded Potato Sticks has a BSI of 44.2. Loaded Potato Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Potato Sticks appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese contains 29.5g of carbohydrates per 100g, while Loaded Potato Sticks contains 28.6g per 100g. Both foods have similar carbohydrate content.
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese provides 1.3g of fiber per 100g, compared to 1.2g in Loaded Potato Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.