Which food has less impact on blood sugar?
Mozzarella Crispy Breaded Sticks, Mozzarella
Cachere Distributing Inc.Chicken Breast Sandwiches
White Castle System Inc.Comparing Key Nutrients
| Nutrient | Mozzarella C... | Chicken Brea... |
|---|---|---|
| Carbs | 27.0g | 44.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 18.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Mozzarella Crispy Breaded Sticks, Mozzarella vs Chicken Breast Sandwiches: Significant difference in blood sugar impact. Chicken Breast Sandwiches has extremely high impact (BSI 79.2) compared to Mozzarella Crispy Breaded Sticks, Mozzarella's high impact (BSI 49.2). Chicken Breast Sandwiches contains 17.0g more carbs per serving, Chicken Breast Sandwiches provides 2.0g more fiber. Mozzarella Crispy Breaded Sticks, Mozzarella is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Crispy Breaded Sticks, Mozzarella
Chicken Breast Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Crispy Breaded Sticks, Mozzarella
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE 48% (PASTEURIZED MILK, SALT, MICROBIAL RENNET), WHEAT FLOUR, SALT, YEAST, SUNFLOWER OIL, PAPRIKA.
Chicken Breast Sandwiches
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN BREAST FILLET FRITTERS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID), SALT, BATTERED, BREADED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, WHEY, SPICE, SOYBEAN OIL (AS A PROCESSING AID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, SPICE EXTRACTIVE, BREADING SET IN VEGETABLE OIL. BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, OAT FIBER, WHEAT GLUTEN, CORN SYRUP SOLIDS, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, GUAR GUM, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, SILICONE DIOXIDE, POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Crispy Brea...
No significant vitamin or mineral data available
Chicken Breast Sandwiches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Crispy Breaded Sticks, Mozzarella Tags
Chicken Breast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Crispy Breaded Sticks, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Crispy Breaded Sticks, Mozzarella has a BSI of 49.2 while Chicken Breast Sandwiches has a BSI of 79.2. Mozzarella Crispy Breaded Sticks, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Crispy Breaded Sticks, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Crispy Breaded Sticks, Mozzarella contains 31.8g of carbohydrates per 100g, while Chicken Breast Sandwiches contains 29.7g per 100g. Chicken Breast Sandwiches has 2.0g fewer carbs, which may result in less blood sugar impact.
Mozzarella Crispy Breaded Sticks, Mozzarella provides 1.2g of fiber per 100g, compared to 2.0g in Chicken Breast Sandwiches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.