Which food has less impact on blood sugar?
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz
Brakebush Brothers""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken, Nae... | ""Ham,Ckd,96... |
|---|---|---|
| Carbs | 13.6g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 18.1g | 16.0g |
| Fat | 7.9g | 4.0g |
Estimated Blood Sugar Response
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz vs ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"": Significant difference in blood sugar impact. Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz has moderate impact (BSI 23.8) compared to ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""'s minimal impact (BSI 3.7). Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz contains 11.6g more carbs per serving, Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz provides 1.1g more fiber. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken, Nae, Fc Gold'...
Minerals
""Ham,Ckd,96 Wa,Ctry L...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz Tags
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz has a BSI of 23.8 while ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has a BSI of 3.7. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz contains 12.0g of carbohydrates per 100g, while ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" contains 3.6g per 100g. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has 8.4g fewer carbs, which may result in less blood sugar impact.
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz provides 1.0g of fiber per 100g, compared to 0.0g in ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"". Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.