Which food has less impact on blood sugar?
Chicken Noodle Flavored Soup Mix
B&G Foods North America, Inc.Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle
LiptonComparing Key Nutrients
| Nutrient | Chicken Nood... | Ring O Noodl... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Chicken Noodle Flavored Soup Mix vs Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle: Significant difference in blood sugar impact. Chicken Noodle Flavored Soup Mix has high impact (BSI 34.7) compared to Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle's moderate impact (BSI 19.4). Chicken Noodle Flavored Soup Mix contains 9.0g more carbs per serving, Chicken Noodle Flavored Soup Mix provides 1.0g more fiber. Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Noodle Flavored Soup Mix
Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Noodle Flavored Soup Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION*, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY*, CHICKEN FAT*, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR), *DRIED INGREDIENTS
Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, EGG, CHICKEN FAT, MONOSODIUM GLUTAMATE, CHICKEN POWDER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED SOY PROTEIN, CORNSTARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, PARSLEY, CHICKEN BROTH, TURMERIC (FOR COLOR), SPICES, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Noodle Flavore...
Minerals
Ring O Noodle Soup Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Noodle Flavored Soup Mix Tags
Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Noodle Flavored Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Noodle Flavored Soup Mix has a BSI of 34.7 while Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle has a BSI of 19.4. Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Noodle Flavored Soup Mix contains 63.3g of carbohydrates per 100g, while Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle contains 58.8g per 100g. Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle has 4.5g fewer carbs, which may result in less blood sugar impact.
Chicken Noodle Flavored Soup Mix provides 3.3g of fiber per 100g, compared to 0.0g in Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle. Chicken Noodle Flavored Soup Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.