Which food has less impact on blood sugar?
Chicken Nuggs Plant Based Nuggets
Frozen Fish Tofu
Comparing Key Nutrients
| Nutrient | Chicken Nugg... | Frozen Fish ... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 13.0g | 11.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Nuggs Plant Based Nuggets
Frozen Fish Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Nuggs Plant Based Nuggets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, BREADCRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, RICE FLOUR, YEAST, SALT, EXTRACTIVES OF PAPRIKA), ENRICHED WHEAT FLOUR, CORN FLOUR, WHEAT PROTEIN ISOLATE, YEAST EXTRACT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN STARCH, TAPIOCA DEXTRIN, SUNFLOWER OIL, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, BLACK PEPPER, RED PEPPER, PAPRIKA, DEXTROSE, NATURAL FLAVORS.
Frozen Fish Tofu
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Nuggs Plant Ba...
Minerals
Frozen Fish Tofu
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Nuggs Plant Based N...
Frozen Fish Tofu
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Nuggs Plant Based Nuggets Tags
Frozen Fish Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Nuggs Plant Based Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Nuggs Plant Based Nuggets, Chicken has a BSI of 26.6 while Frozen Fish Tofu has a BSI of 13.3. Frozen Fish Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Fish Tofu appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Nuggs Plant Based Nuggets, Chicken contains 18.8g of carbohydrates per 100g, while Frozen Fish Tofu contains 11.0g per 100g. Frozen Fish Tofu has 7.8g fewer carbs, which may result in less blood sugar impact.
Chicken Nuggs Plant Based Nuggets, Chicken provides 2.4g of fiber per 100g, compared to 4.0g in Frozen Fish Tofu. Frozen Fish Tofu provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.