Which food has less impact on blood sugar?
Meatless Meatballs
Adf Foods (Usa) Ltd.Crispy Plant Based Chick'n Sliders, Crispy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Meatless Mea... | Crispy Plant... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Meatless Meatballs vs Crispy Plant Based Chick'n Sliders, Crispy: Significant difference in blood sugar impact. Crispy Plant Based Chick'n Sliders, Crispy has high impact (BSI 44.5) compared to Meatless Meatballs's low impact (BSI 5.7). Crispy Plant Based Chick'n Sliders, Crispy contains 20.0g more carbs per serving. Meatless Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Meatballs
Crispy Plant Based Chick'n Sliders, Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Meatballs
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY CONCENTRATE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CANOLA OIL, SEASONING BLEND (BREAD CRUMBS (WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), SALT, PEPPER, DEHYDRATED GARLIC, PARSLEY), WHEAT GLUTEN, SEA SALT, METHYL CELLULOSE.
Crispy Plant Based Chick'n Sliders, Crispy
Serving size 80.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, SUGAR, RICE FLOUR, 2% OR LESS OF: PALM OIL, SALT, WHEAT GLUTEN, METHYLCELLULOSE, TAPIOCA STARCH, YEAST, OAT FIBER, SUNFLOWER OIL, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, SPICES, SOYBEAN OIL, ASCORBIC ACID, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), ENZYMES, POTATO STARCH, NATURAL FLAVOR, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, BARLEY FLOUR, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Meatballs
Minerals
Crispy Plant Based Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Meatballs Tags
Crispy Plant Based Chick'n Sliders, Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Meatballs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Meatballs has a BSI of 5.7 while Crispy Plant Based Chick'n Sliders, Crispy has a BSI of 44.5. Meatless Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Meatballs appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Meatballs contains 11.6g of carbohydrates per 100g, while Crispy Plant Based Chick'n Sliders, Crispy contains 31.3g per 100g. Meatless Meatballs has 19.6g fewer carbs, which may result in less blood sugar impact.
Meatless Meatballs provides 4.7g of fiber per 100g, compared to 2.5g in Crispy Plant Based Chick'n Sliders, Crispy. Meatless Meatballs provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.