Which food has less impact on blood sugar?

Red Chile Pork " Carne Adovada" has less impact on blood sugar than Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce

Red Chile Pork " Carne Adovada"

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 3.1g Not digested -6.2
Net Carbs 61.9g Digestible carbs 123.8
Protein 22.0g Moderates impact -1.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chile Pork " Carne Adovada"
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.9g Not digested -1.8
Net Carbs 1.1g Digestible carbs 2.2
Protein 40.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce, Chicken Pad Thai

Red Chile Pork " Carne Adovada"

g
Frozen Dinners & Entrees Albuquerque Tortilla Co. Branded

Full Food Name

Red Chile Pork " Carne Adovada"

Comparing Key Nutrients

Nutrient Chicken Pad ... Red Chile Po...
Carbs 65.0g 2.0g
Sugars 15.0g 0.0g
Fiber 3.1g 0.9g
Protein 22.0g 40.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai ...

Red Chile Pork " ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce

Serving size 311.0 Gg

Calories 389

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 96.4mg 32%
Sodium 780.6mg 34%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 71.5mg 6%
Iron 2.2mg 12%
Potassium 500.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES & SAUCE: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES, SOYBEAN OIL), WATER, BROWN SUGAR, CHICKEN BROTH, CORNSTARCH, RICE WINE VINEGAR, GARLIC PUREE, TAMARIND PASTE, SALT, SOYBEANS, WHEAT, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), LIME JUICE CONCENTRATE, SPICES, ANCHOVIES, AUTOLYZED YEAST EXTRACT, SESAME OIL, SUGAR, MALTODEXTRIN, FLAVORS, RICE VINEGAR. CHICKEN & VEGETABLE MIX: COOKED WHITE MEAT CHICKEN, CARROTS, SNAP PEAS, COOKED SCRAMBLED EGG, RED BELL PEPPERS, WATER, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, CORNSTARCH, SKIM MILK, CITRIC ACID (TO PROTECT COLOR), XANTHAN GUM.

Red Chile Pork " Carne Adovada"

Serving size 227.0 Gg

Calories 229

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.0mg 36%
Sodium 1250.8mg 54%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 969.3mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SIRLOIN (CONTAINS UP TO 12% SOLUTION OF WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE), RED CHILE (RED ANAHEIM CHILES, WATER), WATER, SALT GRANULATED GARLIC, FRY OIL (SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), XANTHAN GUM, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai White...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Chile Pork " Carne...

Minerals

Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai White Meat...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Red Chile Pork " Carne Adov...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Red Chile Pork " Carne Adovada" Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139761

Report Data Issues for Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce

Brand Albuquerque Tortilla Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437056

Report Data Issues for Red Chile Pork " Carne Adovada"