Which food has less impact on blood sugar?
Chicken Pesto Clabatta
Taylor Fresh Foods, Inc.Brunch Burger
Fairway Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Pest... | Brunch Burger |
|---|---|---|
| Carbs | 51.0g | 39.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 6.0g | 1.1g |
| Protein | 43.0g | 33.0g |
| Fat | 25.0g | 38.0g |
Estimated Blood Sugar Response
Chicken Pesto Clabatta vs Brunch Burger comparison: Chicken Pesto Clabatta has a extremely high blood sugar impact (BSI 85.6) while Brunch Burger has very high impact (BSI 71.6). Chicken Pesto Clabatta contains 12.0g more carbs per serving, Chicken Pesto Clabatta provides 4.9g more fiber. Consider Brunch Burger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pesto Clabatta
Brunch Burger
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pesto Clabatta
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN STRIPS (GRILLED CHICKEN BREASTS [CHICKEN BREAST WITH RIB MEAT WATER SALT SODIUM PHOSPHATE], EXPELLER PRESSED CANOLA OIL BLACK PEPPER), BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER SEA SALT EXTRA VIRGIN OLIVE OIL, RYE FLOUR WHOLE WHEAT FLOUR, YEAST ASCORBIC ACID [DOUGH CONDITIONER]) MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYME, SLAT) BASIL PESTO SAUCE (CANOLA OIL BASIL PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS MILK CHEESE CULTURE SALT AND ENZYMES] GARLIC WATER RICE VINEGAR SALT AND BLACK PEPPER), SUN DRIED TOMATOES (TOMATOES CONTAIN SULFUR DIOXIDE FOR COLOR RETENTION)
Brunch Burger
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pesto Clabatta
Vitamins
Minerals
Brunch Burger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Pesto Clabatta Tags
Brunch Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pesto Clabatta has a BSI of 85.6 while Brunch Burger has a BSI of 71.6. Brunch Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Brunch Burger appears to be the better choice for diabetics with a lower BSI score of 71.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pesto Clabatta contains 20.6g of carbohydrates per 100g, while Brunch Burger contains 17.6g per 100g. Brunch Burger has 3.0g fewer carbs, which may result in less blood sugar impact.
Chicken Pesto Clabatta provides 2.4g of fiber per 100g, compared to 0.5g in Brunch Burger. Chicken Pesto Clabatta provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.