Which food has less impact on blood sugar?
Roasted Turkey & Colby Jack Half Sub
The Kroger Co.Egg Salad Croissant, Egg
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Turk... | Egg Salad Cr... |
|---|---|---|
| Carbs | 50.0g | 45.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.1g | 2.1g |
| Protein | 37.0g | 15.0g |
| Fat | 12.0g | 25.0g |
Estimated Blood Sugar Response
Roasted Turkey & Colby Jack Half Sub vs Egg Salad Croissant, Egg comparison: Roasted Turkey & Colby Jack Half Sub has a extremely high blood sugar impact (BSI 90.5) while Egg Salad Croissant, Egg has extremely high impact (BSI 82.8). Roasted Turkey & Colby Jack Half Sub contains 5.0g more carbs per serving, Roasted Turkey & Colby Jack Half Sub provides 1.0g more fiber. Consider Egg Salad Croissant, Egg for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey & Colby Jack Half Sub
Egg Salad Croissant, Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey & Colby Jack Half Sub
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), LETTUCE.
Egg Salad Croissant, Egg
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD COOKED EGGS (HARD DICED CELERY. SMAYONNAISE (SOYBEAN DIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR]). SWEET RELISH CUCUMBERS, HIGH FRUCTOSE CORN SYRUP VINEGAR. WATER, BALT, XANTHAN GUM, CELERY SEED, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, BELL PEPPER, TURMERIC, NATURAL FLAVORS, POLYSORBATE 80, FD&C YELLOW #S & BLUE #11. RED BELL PEPPERS [RED BELL PEPPERS, WATER, CITRIC ACID, AND SALTI, SALT SALT SODIUM SILICOALUMINATE), [DISTILLED YELLOW MUSTARD VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC PAPRIKA, SPICES), BLACK PEPPER), CROISSANT % (ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. REDUCED JIRON. THIAMINE RIBOFLAVIN, ENZYME, MONONITRATE, FOLIC ACID), WATER, PALM MARGARINE [PALM OIL, FRACTIONS WATER. SALT, PALM (SCYA LECITHIN, RAD DISTILLED PIPIT DID FIL ACID, CARD MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ANTIOXIDANT (MIXED NE ALORIAS A TOCOPHEROL (SOY-DERIVED)} VITAMIN A AND BETA-CAROTENE FOR COLOR). SUGAR, SALT, DRY YEAST YEAST, SORBITAN MONOSTEARATE, (MAY CONTAIN ASCORBIC EGGS, BREAD IMPROVER ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE. IRON. THIAMINE RIBOFLAVIN, AND WHEAT FIBER, FOLIC ACID), CORN SYRUP SOLIDS WHEAT GLUTEN, MONOGLYCERICES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF FOLLOWING ACION BLEND THE DEACTIVATED YEAST, XANTHAN GUM, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE)), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Turkey & Colby...
Vitamins
Minerals
Egg Salad Croissant, Egg
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Turkey & Colby Jack Half Sub Tags
Egg Salad Croissant, Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey & Colby Jack Half Sub has a BSI of 90.5 while Egg Salad Croissant, Egg has a BSI of 82.8. Egg Salad Croissant, Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Croissant, Egg appears to be the better choice for diabetics with a lower BSI score of 82.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey & Colby Jack Half Sub contains 19.6g of carbohydrates per 100g, while Egg Salad Croissant, Egg contains 23.7g per 100g. Roasted Turkey & Colby Jack Half Sub has 4.1g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey & Colby Jack Half Sub provides 1.2g of fiber per 100g, compared to 1.1g in Egg Salad Croissant, Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.