Which food has less impact on blood sugar?
Chicken Philly Cheese Steak Kit
Jtm Provisions Company, Inc.Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar
Integrity Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Phil... | Stuffed Chic... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 26.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Compare Chicken Philly Cheese Steak Kit vs Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar: Both have similar blood sugar impact with BSI scores of 48.4 and 47.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Philly Cheese Steak Kit
Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Philly Cheese Steak Kit
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, SLICED AND SHAPES. CONTAINS UP TO 17% OF A SOLUTION OF WATER, SEASONINGS [SALT, DEHYDRATED CHICKEN BROTH, SUGAR, ONION AND GARLIC POWDER, SPICE EXTRACTIVES], SODIUM TRIPOLYPHOSPHATE, DEXTROSE. BUN: WHEAT FLOUR, ENRICHED, MALTED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (WHEAT FLOUR, SALT, DRIED WHEAT SOUR DOUGH, DEXTROSE, FAVA BEAN FLOUR, PRE-GELATINIZED WHEAT FLOUR, WHEAT GLUTEN, CALCIUM SULFATE, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES, GUAR GUM, ASCORBIC ACID), YEAST (NATURAL YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CALCIUM PROPIONATE, SALT. ONION. LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRATE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE. SHARP CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES, CREAM, SODIUM PHOSPHATE), SALT, SORBIC ACID, SODIUM CITRATE, APOCAROTENAL COLOR) POTATO STARCH AND POWDERED CELLULOSE NATAMYCIN. BREADING: BATTER WITH WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA. BREADED WITH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID OIL, OLEORESIN PAPRIKA, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Philly Cheese ...
Vitamins
Minerals
Stuffed Chicken Breast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Philly Cheese Steak Kit Tags
Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Philly Cheese Steak Kit has a BSI of 48.4 while Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar has a BSI of 47.6. Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Philly Cheese Steak Kit contains 20.3g of carbohydrates per 100g, while Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar contains 18.3g per 100g. Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar has 2.0g fewer carbs, which may result in less blood sugar impact.
Chicken Philly Cheese Steak Kit provides 0.8g of fiber per 100g, compared to 0.7g in Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.