Which food has less impact on blood sugar?
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
E. A. Sween CompanyBuffalo Style Chicken Wrap
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chicken, Ric... | Buffalo Styl... |
|---|---|---|
| Carbs | 68.0g | 36.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.1g | 3.9g |
| Protein | 23.0g | 23.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese vs Buffalo Style Chicken Wrap: Significant difference in blood sugar impact. Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese has extremely high impact (BSI 100.0) compared to Buffalo Style Chicken Wrap's very high impact (BSI 61.9). Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese contains 32.0g more carbs per serving. Buffalo Style Chicken Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
Buffalo Style Chicken Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [COOKED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), WHITE RICE (WHITE RICE, WATER), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), SHARP CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPER, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), COOKED CHICKEN MEAT, GREEN PEPPERS, RED PEPPERS, CORN STARCH, GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Buffalo Style Chicken Wrap
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS], BUFFALO TYPE SEASONING [MALTODEXTRIN, PAPRIKA {COLOR}, SALT, SUGAR, SPICE, CAYENNE PEPPER POWDER, CITRIC ACID, VINEGAR SOLIDS, SODIUM DIACETATE {2.5%}, NATURAL FLAVORS {CONTAINS MILK}, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE, CARROT, BUFFALO BLEU CHEESE DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, MUSTARD FLOUR, SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken, Rice & Cheese...
Minerals
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese Tags
Buffalo Style Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese has a BSI of 100.0 while Buffalo Style Chicken Wrap has a BSI of 61.9. Buffalo Style Chicken Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Wrap appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese contains 30.0g of carbohydrates per 100g, while Buffalo Style Chicken Wrap contains 19.3g per 100g. Buffalo Style Chicken Wrap has 10.7g fewer carbs, which may result in less blood sugar impact.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese provides 1.8g of fiber per 100g, compared to 2.1g in Buffalo Style Chicken Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.