Which food has less impact on blood sugar?
Chicken Salad, Cranberry Pecan
Ozark Salad CompanyTuna Deluxe Salad
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Tuna Deluxe ... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 11.0g | 5.0g |
| Fat | 19.0g | 21.0g |
Estimated Blood Sugar Response
Chicken Salad, Cranberry Pecan vs Tuna Deluxe Salad: Significant difference in blood sugar impact. Chicken Salad, Cranberry Pecan has moderate impact (BSI 24.7) compared to Tuna Deluxe Salad's minimal impact (BSI 3.2). Chicken Salad, Cranberry Pecan contains 12.0g more carbs per serving. Tuna Deluxe Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad, Cranberry Pecan
Tuna Deluxe Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad, Cranberry Pecan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN WITH PINEAPPLE JUICE AND SEASONING (COOKED WHITE MEAT CHICKEN, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE}, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE {WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE}, ASCORBIC ACID {VITAMIN C}, VITAMIN E, AND VITAMIN A], WATER, POTASSIUM LACTATE, SALT, GARLIC POWDER, SPICE, SODIUM PHOSPHATE), HONEY POPPY SEED DRESSING: MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PROTECT QUALITY]), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PECANS, APPLE CIDER VINEGAR, SUGAR, POPPY SEED, SALT, WATER, SODIUM ACID SULFATE (ACIDIFIER), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).
Tuna Deluxe Salad
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FISH, MAYONNAISE (SOYA OIL, / COTTONSEED OIL FOR PASSOVER, WATER, EGGS, VINEGAR, SUGAR, SALT, SPICES, XANTHAN GUM, EDTA TO PRESERVE FRESHNESS), LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad, Cranber...
Vitamins
Minerals
Tuna Deluxe Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad, Cranberry Pecan Tags
Tuna Deluxe Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad, Cranberry Pecan has a BSI of 24.7 while Tuna Deluxe Salad has a BSI of 3.2. Tuna Deluxe Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Deluxe Salad appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad, Cranberry Pecan contains 14.0g of carbohydrates per 100g, while Tuna Deluxe Salad contains 3.6g per 100g. Tuna Deluxe Salad has 10.4g fewer carbs, which may result in less blood sugar impact.
Chicken Salad, Cranberry Pecan provides 1.0g of fiber per 100g, compared to 0.5g in Tuna Deluxe Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.