Which food has less impact on blood sugar?
Lowell, Mixed Vegetable Salad
Lowell International CompanySpence & Co, Smoked Whitefish Salad
Spence & Company Ltd.Comparing Key Nutrients
| Nutrient | Lowell, Mixe... | Spence & Co,... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Lowell, Mixed Vegetable Salad vs Spence & Co, Smoked Whitefish Salad comparison: Lowell, Mixed Vegetable Salad has a low blood sugar impact (BSI 13.9) while Spence & Co, Smoked Whitefish Salad has minimal impact (BSI 1.8). Lowell, Mixed Vegetable Salad contains 8.0g more carbs per serving, Lowell, Mixed Vegetable Salad provides 2.0g more fiber. Consider Spence & Co, Smoked Whitefish Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowell, Mixed Vegetable Salad
Spence & Co, Smoked Whitefish Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowell, Mixed Vegetable Salad
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CABBAGE, WATER, VINEGAR, RED PEPPERS, SUGAR, CUCUMBERS IN BRINE, CARROTS, ONIONS, SALT.
Spence & Co, Smoked Whitefish Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITEFISH (WHITEFISH, SALT, HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), BLACK PEPPER, CELERY SEED, PARSLEY, DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowell, Mixed Vegetabl...
Vitamins
Minerals
Spence & Co, Smoked Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowell, Mixed Vegetable Salad Tags
Spence & Co, Smoked Whitefish Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowell, Mixed Vegetable Salad has a BSI of 13.9 while Spence & Co, Smoked Whitefish Salad has a BSI of 1.8. Spence & Co, Smoked Whitefish Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Spence & Co, Smoked Whitefish Salad appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowell, Mixed Vegetable Salad contains 7.5g of carbohydrates per 100g, while Spence & Co, Smoked Whitefish Salad contains 3.6g per 100g. Spence & Co, Smoked Whitefish Salad has 3.9g fewer carbs, which may result in less blood sugar impact.
Lowell, Mixed Vegetable Salad provides 1.7g of fiber per 100g, compared to 0.0g in Spence & Co, Smoked Whitefish Salad. Lowell, Mixed Vegetable Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.