Which food has less impact on blood sugar?
Chicken Salad Croissant
Papa John's Salads & ProduceOven Roasted Turkey Half Sub
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Oven Roasted... |
|---|---|---|
| Carbs | 29.0g | 48.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.9g | 3.1g |
| Protein | 16.0g | 43.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Salad Croissant vs Oven Roasted Turkey Half Sub: Significant difference in blood sugar impact. Oven Roasted Turkey Half Sub has extremely high impact (BSI 86.2) compared to Chicken Salad Croissant's very high impact (BSI 54.1). Oven Roasted Turkey Half Sub contains 19.0g more carbs per serving, Oven Roasted Turkey Half Sub provides 2.2g more fiber. Chicken Salad Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Croissant
Oven Roasted Turkey Half Sub
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Croissant
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST), WATER, POMACE OLIVE OIL (OLIVE OIL), SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), ONION POWDER, GARLIC POWDER), MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), WHOLE EGGS, VINEGAR, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS, PAPRIKA SPICES), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), CELERY, RED ONION, LEMON JUICE, SALT, BLACK PEPPER, WHITE PEPPER), CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ), WATER, MARGARINE(PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SUGAR, SOYBEAN LECITHIN (SOY), MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), YEAST AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOR LEAVENING, DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYME, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, NATURAL BUTTER POWDER (NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, PROPYLENE GLYCOL), EGGS, CALCIUM PROPYLENE GLYCOL), EGGS, CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES)), GREEN LEAF LETTUCE.
Oven Roasted Turkey Half Sub
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), MULTI-GRAIN ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR [IN COLBY CHEESE]), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Croissant
Vitamins
Minerals
Oven Roasted Turkey Ha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Croissant Tags
Oven Roasted Turkey Half Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Croissant has a BSI of 54.1 while Oven Roasted Turkey Half Sub has a BSI of 86.2. Chicken Salad Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Croissant appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Croissant contains 15.8g of carbohydrates per 100g, while Oven Roasted Turkey Half Sub contains 18.8g per 100g. Chicken Salad Croissant has 3.1g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Croissant provides 0.5g of fiber per 100g, compared to 1.2g in Oven Roasted Turkey Half Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.