Which food has less impact on blood sugar?
Chicken Salad Croissant, Chicken Salad
Russ Davis WholesaleDouble Turkey Mega Wedge
Speedway LlcComparing Key Nutrients
| Nutrient | Chicken Sala... | Double Turke... |
|---|---|---|
| Carbs | 43.0g | 38.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 1.1g | 2.1g |
| Protein | 22.0g | 35.0g |
| Fat | 32.0g | 19.0g |
Estimated Blood Sugar Response
Chicken Salad Croissant, Chicken Salad vs Double Turkey Mega Wedge comparison: Chicken Salad Croissant, Chicken Salad has a extremely high blood sugar impact (BSI 80.2) while Double Turkey Mega Wedge has very high impact (BSI 69.2). Chicken Salad Croissant, Chicken Salad contains 5.0g more carbs per serving, Double Turkey Mega Wedge provides 1.0g more fiber. Consider Double Turkey Mega Wedge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Croissant, Chicken Salad
Double Turkey Mega Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Croissant, Chicken Salad
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (ROASTED PULLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), SEASONED MAYONNIASE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, SALT, LESS THAN 2% OF SPICES, DISTILLED VINEGAR, MUSTARD FLOUR), CELERY, YELLOW ONIONS), BUTTER CROISSANT ((ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER(PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MILK WITH VITAMIN D, ADDED SUGAR, YEAST, CONTAINS LESS THAN 2% OF: SALT. DOUGH CONDITIONER (ENRICHED FLOUR, SALT, DRY MILK, DATEM, ENYME BLEND [SODIUM CHLORIDE, CACIUM SULFATE AND CALCIUM SILICATE {ANTI-CAKING} WHEAT STARCH, MATODEXTERIN, SUNFLOWER OIL], SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID), LETTUCE.
Double Turkey Mega Wedge
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST; TURKEY BROTH; CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE; SALT; SODIUM PHOSPHATE; BROWNED IN VEGETABLE OIL); WHEATBERRY BREAD (WHEAT FLOUR; WATER; CORN SYRUP; WHOLE WHEAT; WHEAT BRAN; OATMEAL; RYE MEAL; BARLEY FLAKES; WHEAT GLUTEN; HONEY; YEAST; CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL; MOLASSES; SALT; INVERT SUGAR; WHEAT STARCH; DOUGH CONDITIONERS [MONO AND DIGLYCERIDES; ETHOXYLATED MONO AND DIGLYCERIDES; SOY LECITHIN; ASCORBIC ACID; CALCIUM PEROXIDE; AZODICARBONAMIDE]; YEAST NUTRIENTS [CALCIUM SULFATE; AMMONIUM CHLORIDE]; CORN STARCH; CALCIUM PROPIONATE [PRESERVATIVE]); MILD CHEDDAR CHEESE (PASTEURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO [COLOR]); GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Croissan...
Vitamins
Minerals
Double Turkey Mega Wedge
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Croissant, Chicken Salad Tags
Double Turkey Mega Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Croissant, Chicken Salad has a BSI of 80.2 while Double Turkey Mega Wedge has a BSI of 69.2. Double Turkey Mega Wedge has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Turkey Mega Wedge appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Croissant, Chicken Salad contains 20.5g of carbohydrates per 100g, while Double Turkey Mega Wedge contains 14.8g per 100g. Double Turkey Mega Wedge has 5.7g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Croissant, Chicken Salad provides 0.5g of fiber per 100g, compared to 0.8g in Double Turkey Mega Wedge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.