Which food has less impact on blood sugar?
Maple Honey Turkey Sub
Papa John's Salads & ProduceHam + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Maple Honey ... | Ham + Swiss ... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 20.0g | 7.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Maple Honey Turkey Sub vs Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese: Both have similar blood sugar impact with BSI scores of 34.4 and 36.7 respectively. Maple Honey Turkey Sub provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Honey Turkey Sub
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Honey Turkey Sub
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE HONEY TURKEY BREAST (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, HONEY, PURE MAPLE SYRUP, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: HONEY, WATER, MAPLE SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), MULTIGRAIN CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THAMN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DINNER ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR, DEXTROSE, HYDROGENATED SOYBEAN OIL, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Honey Turkey Sub
Vitamins
Minerals
Ham + Swiss Cheese On ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Honey Turkey Sub Tags
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Honey Turkey Sub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Honey Turkey Sub has a BSI of 34.4 while Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese has a BSI of 36.7. Maple Honey Turkey Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Honey Turkey Sub appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Honey Turkey Sub contains 17.5g of carbohydrates per 100g, while Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese contains 35.1g per 100g. Maple Honey Turkey Sub has 17.6g fewer carbs, which may result in less blood sugar impact.
Maple Honey Turkey Sub provides 1.8g of fiber per 100g, compared to 1.8g in Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.