Which food has less impact on blood sugar?
Chicken Salad Finger Sandwiches, Chicken Salad
Fresh Ideation Food Group LlcOff The Bone Honey Turkey With Havarti
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Chicken Sala... | Off The Bone... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 2.9g | 2.1g |
| Protein | 36.0g | 17.0g |
| Fat | 21.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Salad Finger Sandwiches, Chicken Salad vs Off The Bone Honey Turkey With Havarti: Significant difference in blood sugar impact. Chicken Salad Finger Sandwiches, Chicken Salad has very high impact (BSI 66.2) compared to Off The Bone Honey Turkey With Havarti's high impact (BSI 34.4). Chicken Salad Finger Sandwiches, Chicken Salad contains 18.0g more carbs per serving. Off The Bone Honey Turkey With Havarti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Finger Sandwiches, Chicken Salad
Off The Bone Honey Turkey With Havarti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Finger Sandwiches, Chicken Salad
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD SLIDER (CHICKEN SALAD (CHICKEN (FULLY COOKED 100% WHITE MEAT FROM BROILERS); MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); CELERY; BLACK PEPPER; SEASONING SALT (SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC, ONION)); POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES) MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS))
Off The Bone Honey Turkey With Havarti
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY SMOKE TURKEY (TURKEY BREAST, WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), 9 GRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), HAVARTI CHEESE (CULTURED WHOLE MILK, ENZYMES, SALT, VEGETABLE COLOR), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Finger S...
Vitamins
Minerals
Off The Bone Honey Tur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Finger Sandwiches, Chicken Salad Tags
Off The Bone Honey Turkey With Havarti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Finger Sandwiches, Chicken Salad has a BSI of 66.2 while Off The Bone Honey Turkey With Havarti has a BSI of 34.4. Off The Bone Honey Turkey With Havarti has the lower blood sugar impact, making it potentially better for blood glucose management.
Off The Bone Honey Turkey With Havarti appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Finger Sandwiches, Chicken Salad contains 20.7g of carbohydrates per 100g, while Off The Bone Honey Turkey With Havarti contains 17.5g per 100g. Off The Bone Honey Turkey With Havarti has 3.1g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Finger Sandwiches, Chicken Salad provides 1.6g of fiber per 100g, compared to 1.8g in Off The Bone Honey Turkey With Havarti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.