Which food has less impact on blood sugar?
Chicken Salad On Croissant Wraps & Sandwiches
Renaissance Food Group, LlcTurkey Sub Sandwich
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Chicken Sala... | Turkey Sub S... |
|---|---|---|
| Carbs | 40.0g | 64.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 27.0g | 44.0g |
| Fat | 36.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Salad On Croissant Wraps & Sandwiches vs Turkey Sub Sandwich: Significant difference in blood sugar impact. Turkey Sub Sandwich has extremely high impact (BSI 100.0) compared to Chicken Salad On Croissant Wraps & Sandwiches's very high impact (BSI 72.3). Turkey Sub Sandwich contains 24.0g more carbs per serving, Turkey Sub Sandwich provides 1.0g more fiber. Chicken Salad On Croissant Wraps & Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad On Croissant Wraps & Sandwiches
Turkey Sub Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad On Croissant Wraps & Sandwiches
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% CANOLA OIL, OLIVE OIL, VINEGAR, SALT, SPICE], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], APPLE SAUCE [APPLES, SUGAR, AND WATER, ASCORBIC ACID ADDED TO MAINTAIN COLOR], CELERY, GREEN ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED BUTTER [CREAM (MILK), LACTIC ACID], SUGAR, CONTAINS 2% OR LESS OF: YEAST, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, SALT, EGGS, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE], SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR), LETTUCE.
Turkey Sub Sandwich
Serving size 296.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOYBEAN OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, DEGERMINATED YELLOW CORNMEAL MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, ASCOFIBIC ACID, L-CYSTEINE, SILICON DIOXIDE), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad On Crois...
Vitamins
Minerals
Turkey Sub Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad On Croissant Wraps & Sandwiches Tags
Turkey Sub Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad On Croissant Wraps & Sandwiches has a BSI of 72.3 while Turkey Sub Sandwich has a BSI of 100.0. Chicken Salad On Croissant Wraps & Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad On Croissant Wraps & Sandwiches appears to be the better choice for diabetics with a lower BSI score of 72.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad On Croissant Wraps & Sandwiches contains 17.6g of carbohydrates per 100g, while Turkey Sub Sandwich contains 21.6g per 100g. Chicken Salad On Croissant Wraps & Sandwiches has 4.0g fewer carbs, which may result in less blood sugar impact.
Chicken Salad On Croissant Wraps & Sandwiches provides 0.9g of fiber per 100g, compared to 1.0g in Turkey Sub Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.