Which food has less impact on blood sugar?
Pretzel Sliders, Buffalo Chicken & Swiss Cheese
Chiu Hop CompanyChicken Salad Quickbite Sandwich
Green Cuisine LlcComparing Key Nutrients
| Nutrient | Pretzel Slid... | Chicken Sala... |
|---|---|---|
| Carbs | 30.0g | 37.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 63.0g | 18.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Pretzel Sliders, Buffalo Chicken & Swiss Cheese vs Chicken Salad Quickbite Sandwich comparison: Chicken Salad Quickbite Sandwich has a very high blood sugar impact (BSI 67.9) while Pretzel Sliders, Buffalo Chicken & Swiss Cheese has very high impact (BSI 54.1). Chicken Salad Quickbite Sandwich contains 7.0g more carbs per serving, Chicken Salad Quickbite Sandwich provides 2.0g more fiber. Consider Pretzel Sliders, Buffalo Chicken & Swiss Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese
Chicken Salad Quickbite Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT (COATED WITH PAPRIKA, CHILI PEPPER, SPICES, PAPRIKA EXTRACT), WATER, SEASONING (SALT, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, ONION POWDER, DRIED CHICKEN BROTH, CANOLA OIL, NATURAL FLAVORS, DRIED VINEGAR, CAYENNE PEPPER), CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, BAVARIAN PRETZEL SLIDER ROLL (ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, WHITE VINEGAR, BARLEY MALT, SALT, BICARBONATES AND CARBONATES OF SODA), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.)
Chicken Salad Quickbite Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CONTAINS WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CELERY, RED ONION, SALT, LEMON JUICE, SUGAR, BLACK PEPPER), WHEAT PULLMAN BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, SOUR CULTURE, ORGANIC MALT POWDER, CRACKED WHEAT, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), TOMATO, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Sliders, Buffa...
Minerals
Chicken Salad Quickbit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese Tags
Chicken Salad Quickbite Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Sliders, Buffalo Chicken & Swiss Cheese has a BSI of 54.1 while Chicken Salad Quickbite Sandwich has a BSI of 67.9. Pretzel Sliders, Buffalo Chicken & Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese contains 21.1g of carbohydrates per 100g, while Chicken Salad Quickbite Sandwich contains 18.7g per 100g. Chicken Salad Quickbite Sandwich has 2.4g fewer carbs, which may result in less blood sugar impact.
Pretzel Sliders, Buffalo Chicken & Swiss Cheese provides 0.0g of fiber per 100g, compared to 1.0g in Chicken Salad Quickbite Sandwich. Chicken Salad Quickbite Sandwich provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.