Which food has less impact on blood sugar?
Cube House
Walgreens Co.Our Deli Turkey Gobbler Sandwich
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Cube House | Our Deli Tur... |
|---|---|---|
| Carbs | 42.0g | 64.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 0.9g | 7.0g |
| Protein | 24.0g | 29.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Cube House vs Our Deli Turkey Gobbler Sandwich: Significant difference in blood sugar impact. Our Deli Turkey Gobbler Sandwich has extremely high impact (BSI 100.0) compared to Cube House's extremely high impact (BSI 79.6). Our Deli Turkey Gobbler Sandwich contains 22.0g more carbs per serving, Our Deli Turkey Gobbler Sandwich provides 6.1g more fiber. Cube House is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cube House
Our Deli Turkey Gobbler Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cube House
Serving size 222.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI ROLL (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM PROPIONATE (PRESERVATIVE), MONODIGLYCERIDES, DATEM, CALCIUM SULFATE, DEXTROSE, MONOCALCIUM PHOSPHATE, CORNSTARCH, ETHYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, SOY LECITHIN); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CUED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)) TOMATO; LETTUCE; ONION; MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR).
Our Deli Turkey Gobbler Sandwich
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY GRAIN BREAD (WATER, UNBLEACHED BREAD FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE-MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, HONEY, CANOLA OIL, LESS THAN 2% OF NONFAT MILK, WHEAT GLUTEN, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], VINEGAR CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, ASCORBIC ACID, ENZYMES, RYE FLOUR), HERB ROASTED TURKEY BREAST (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID], CHOPPED GARLIC [GARLIC, WATER OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME PARSLEY), SAGE DRESSING (BREAD [UNBLEACHED BREAD FLOUR, WATER, SALT, SUGAR, PALM OIL VINEGAR, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID ENZYMES], YELLOW ONION, SALTED BUTTER [PASTEURIZED SWEET CREAM, SALT], CELERY, WATER CHICKEN BASE [CHICKEN, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK], POULTRY SEASONING [SPICES, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], RUBBED SAGE, WHITE PEPPER), GRILLED PARMESAN YAMS (YAMS, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], PARMESAN PEPPERCORN SEASONING [CRUSHED BLACK PEPPERCORNS, PARMESAN CHEESE {PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL CHEESE FLAVOR, SALT, MODIFIED CORN STARCH, SUGAR, DRIED GARLIC, ONIONS, SILICON DIOXIDE, TURMERIC], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE]), CRANBERRY CHEESE SPREAD (CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM] WHOLE CRANBERRY SAUCE [CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP FILTERED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cube House
No significant vitamin or mineral data available
Our Deli Turkey Gobble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cube House Tags
Our Deli Turkey Gobbler Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cube House
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cube House has a BSI of 79.6 while Our Deli Turkey Gobbler Sandwich has a BSI of 100.0. Cube House has the lower blood sugar impact, making it potentially better for blood glucose management.
Cube House appears to be the better choice for diabetics with a lower BSI score of 79.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cube House contains 18.8g of carbohydrates per 100g, while Our Deli Turkey Gobbler Sandwich contains 22.9g per 100g. Cube House has 4.0g fewer carbs, which may result in less blood sugar impact.
Cube House provides 0.4g of fiber per 100g, compared to 2.5g in Our Deli Turkey Gobbler Sandwich. Our Deli Turkey Gobbler Sandwich provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.