Which food has less impact on blood sugar?
Chicken Salad On Wheat Bread
Tyson Foods Inc.Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Tyson Fully ... |
|---|---|---|
| Carbs | 39.7g | 2.1g |
| Sugars | 8.2g | 0.6g |
| Fiber | 3.5g | 0.1g |
| Protein | 14.4g | 16.4g |
| Fat | 10.7g | 3.6g |
Estimated Blood Sugar Response
Chicken Salad On Wheat Bread vs Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.: Significant difference in blood sugar impact. Chicken Salad On Wheat Bread has very high impact (BSI 70.1) compared to Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.'s minimal impact (BSI 3.8). Chicken Salad On Wheat Bread contains 37.6g more carbs per serving, Chicken Salad On Wheat Bread provides 3.4g more fiber. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad On Wheat Bread
Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad On Wheat Bread
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE STYLE CHICKEN SALAD: ROTISSERIE STYLE CHICKEN (CHICKEN, SALT, PHOSPHATES), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, LESS THAN 2% OF: SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PRESERVE FLAVOR]), CELERY, TEXTURED SOY FLOUR, WATER, SUGAR, CITRIC ACID, GLUCONO DELTA LACTONE, ONION, SALT. WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.
Serving size 70.0 GRMg
% Daily Value*
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARROT POWDER, CORN STARCH, GARLIC POWDER, GUAR GUM, MALTODEXTRIN, MODIFIED FOOD STARCH, CHICKEN TYPE FLAVOR [BROWN SUGAR, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, CANOLA OIL, CARROT POWDER, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), CITRIC ACID, SPICE, SALT, VEGETABLE STOCK (CARROT, ONION, CELERY), NATURAL FLAVOR], NATURAL FLAVORS, ONION POWDER, SALT, SODIUM PHOSPHATES, SUGAR, TARTARIC ACID, VEGETABLE STOCK (CARROT, ONION, CELERY), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad On Wheat...
Minerals
Tyson Fully Cooked Unb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad On Wheat Bread Tags
Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad On Wheat Bread has a BSI of 70.1 while Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. has a BSI of 3.8. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad On Wheat Bread contains 28.2g of carbohydrates per 100g, while Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. contains 3.0g per 100g. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. has 25.2g fewer carbs, which may result in less blood sugar impact.
Chicken Salad On Wheat Bread provides 2.5g of fiber per 100g, compared to 0.1g in Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.. Chicken Salad On Wheat Bread provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.