Which food has less impact on blood sugar?
Chicken Salad On White, Chicken
Fresh Grill, LlcSmoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
Di Lusso Deli CompanyComparing Key Nutrients
| Nutrient | Chicken Sala... | Smoked Turke... |
|---|---|---|
| Carbs | 38.0g | 45.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 14.0g | 35.0g |
| Fat | 18.0g | 20.0g |
Estimated Blood Sugar Response
Chicken Salad On White, Chicken vs Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub comparison: Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub has a extremely high blood sugar impact (BSI 81.7) while Chicken Salad On White, Chicken has very high impact (BSI 71.1). Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub contains 7.0g more carbs per serving, Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub provides 1.1g more fiber. Consider Chicken Salad On White, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad On White, Chicken
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad On White, Chicken
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (WHITE CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYONNAISE (SOYBEAN BIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR). PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND WHITE BREAD (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, LIQUID SUGAR, YEAST, FULLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, WHEAT GLUTEN, SALT, SOY LECITHIN, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, MALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE).
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SUB BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED HAM (CURED WITH WATER, SALT, MODIFIED POTATO STARCH, VINEGAR POWDER [DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN], SUGAR, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad On White...
Vitamins
Minerals
Smoked Turkey, Smoked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad On White, Chicken Tags
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Salad On White, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad On White, Chicken has a BSI of 71.1 while Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub has a BSI of 81.7. Chicken Salad On White, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad On White, Chicken appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad On White, Chicken contains 27.3g of carbohydrates per 100g, while Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub contains 21.5g per 100g. Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub has 5.8g fewer carbs, which may result in less blood sugar impact.
Chicken Salad On White, Chicken provides 0.7g of fiber per 100g, compared to 1.0g in Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.