Which food has less impact on blood sugar?
Smoked Turkey Pita
Jumbo Foods, Inc.Everroast Chicken Club Sub
Textile Decor Usa IncComparing Key Nutrients
| Nutrient | Smoked Turke... | Everroast Ch... |
|---|---|---|
| Carbs | 79.0g | 35.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 32.0g | 39.0g |
| Fat | 18.0g | 18.0g |
Estimated Blood Sugar Response
Smoked Turkey Pita vs Everroast Chicken Club Sub: Significant difference in blood sugar impact. Smoked Turkey Pita has extremely high impact (BSI 100.0) compared to Everroast Chicken Club Sub's very high impact (BSI 67.1). Smoked Turkey Pita contains 44.0g more carbs per serving, Smoked Turkey Pita provides 1.9g more fiber. Everroast Chicken Club Sub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey Pita
Everroast Chicken Club Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey Pita
Serving size 278.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN}, THIAMINE {B1 VITAMIN}, REDUCED IRON, RIBOFLAVIN {B2 VITAMIN}, FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE [A PRESERVATIVE], CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, HYDROGENATED VEGETABLE OIL, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID [A PRESERVATIVE], SOY FLOUR, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE L-CYSTEINE, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST). SMOKED TURKEY (TURKY BREAST AND WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, ISOLATED OAT PRODUCT, CARRAGEENAN, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM NITRITE). PASTEURIZED PROCESS SANDWICH SLICE (WATER, PALM OIL, MODIFIED FOOD STARCH, CASEIN [MILK], FOOD STARCH, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, NONFAT DRY MILK, XANTHAN, LOCUST BEAN AND GUAR GUMS, SORBIC ACID [AS PRESERVATIVE], ARTIFICIAL COLOR, LECITHIN [SOY]).
Everroast Chicken Club Sub
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED CHICKEN BREAST (BONELESS AND SKINLESS CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH), COATED WITH BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OF LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), YELLOW AMERICAN CHEESE (AMERICAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM, SODIUM CITRATE, SALT, SORBIC ACID (ADDED AS A PRESERVATIVE), PAPRIKA AND ANNATTO, SOY LECITHIN (NON-STICKING AGENT), GREEN LEAF LETTUCE, FULLY COOKED BACON (FULLY COOKED PORK BACON CURED WITH WATER SALT, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey Pita
No significant vitamin or mineral data available
Everroast Chicken Club...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Turkey Pita Tags
Everroast Chicken Club Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey Pita has a BSI of 100.0 while Everroast Chicken Club Sub has a BSI of 67.1. Everroast Chicken Club Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Everroast Chicken Club Sub appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey Pita contains 28.4g of carbohydrates per 100g, while Everroast Chicken Club Sub contains 13.9g per 100g. Everroast Chicken Club Sub has 14.5g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey Pita provides 0.7g of fiber per 100g, compared to 0.0g in Everroast Chicken Club Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.