Which food has less impact on blood sugar?
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar
Papa John's Salads & ProducePeanut Butter & Grape Jelly Sandwich
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Roast Beef &... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 23.0g | 10.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar vs Peanut Butter & Grape Jelly Sandwich comparison: Peanut Butter & Grape Jelly Sandwich has a very high blood sugar impact (BSI 53.8) while Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has high impact (BSI 39.7). Peanut Butter & Grape Jelly Sandwich contains 10.0g more carbs per serving, Peanut Butter & Grape Jelly Sandwich provides 3.0g more fiber. Consider Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar
Peanut Butter & Grape Jelly Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), ANGUS ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE.
Peanut Butter & Grape Jelly Sandwich
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HONEY, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], CARAMEL COLOR, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), CREAMY PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), GRAPE JELLY (CONCORD GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PECTIN, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Cheddar S...
Vitamins
Minerals
Peanut Butter & Grape ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar Tags
Peanut Butter & Grape Jelly Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has a BSI of 39.7 while Peanut Butter & Grape Jelly Sandwich has a BSI of 53.8. Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar contains 19.5g of carbohydrates per 100g, while Peanut Butter & Grape Jelly Sandwich contains 30.5g per 100g. Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has 11.0g fewer carbs, which may result in less blood sugar impact.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar provides 0.9g of fiber per 100g, compared to 3.8g in Peanut Butter & Grape Jelly Sandwich. Peanut Butter & Grape Jelly Sandwich provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.