Which food has less impact on blood sugar?
Chicken Salad Wedge
Tyson Foods Inc.Cheesecake Squares, Dark Chocolate
Fresh & EasyComparing Key Nutrients
| Nutrient | Chicken Sala... | Cheesecake S... |
|---|---|---|
| Carbs | 49.4g | 36.0g |
| Sugars | 10.3g | 12.0g |
| Fiber | 3.6g | 2.0g |
| Protein | 14.7g | 6.0g |
| Fat | 11.2g | 26.0g |
Estimated Blood Sugar Response
Chicken Salad Wedge vs Cheesecake Squares, Dark Chocolate: Significant difference in blood sugar impact. Chicken Salad Wedge has extremely high impact (BSI 88.9) compared to Cheesecake Squares, Dark Chocolate's very high impact (BSI 64.9). Chicken Salad Wedge contains 13.4g more carbs per serving, Chicken Salad Wedge provides 1.6g more fiber. Cheesecake Squares, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Wedge
Cheesecake Squares, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Wedge
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, HONEY, YEAST, SALT, DOUGH CONDITIONER (MONOGLYCERIDES), CALCIUM PROPIONATE, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT STARCH, ENZYMES, SALT), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), ASCORBIC ACID (OXIDATION). CHICKEN SALAD: CHICKEN (CHICKEN, SALT, PHOSPHATES), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, LESS THAN 2% OF: SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PRESERVE FLAVOR]), CELERY, TEXTURED SOY FLOUR, WATER, SUGAR, CITRUS FIBER, GLUCONO DELTA LACTONE, ONION, SALT.
Cheesecake Squares, Dark Chocolate
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EGGS, WATER, SEMI-SWEET CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], PALM OIL, CREAM (PASTEURIZED CREAM, CARRAGEENAN), COCOA (PROCESSED WITH ALKALI), POWDERED SUGAR (SUGAR, INVERT SUGAR, CORN STARCH), CANOLA OIL, INVERT SUGAR, MODIFIED RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Wedge
Minerals
Cheesecake Squares, Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Wedge Tags
Cheesecake Squares, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Wedge has a BSI of 88.9 while Fresh & Easy, Cheesecake Squares, Dark Chocolate has a BSI of 64.9. Fresh & Easy, Cheesecake Squares, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Cheesecake Squares, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Wedge contains 32.1g of carbohydrates per 100g, while Fresh & Easy, Cheesecake Squares, Dark Chocolate contains 31.9g per 100g. Both foods have similar carbohydrate content.
Chicken Salad Wedge provides 2.4g of fiber per 100g, compared to 1.8g in Fresh & Easy, Cheesecake Squares, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.