Which food has less impact on blood sugar?
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Calzone, Pepperoni, Wg, Iw, 5 Oz
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Chicken, Sal... | Calzone, Pep... |
|---|---|---|
| Carbs | 28.4g | 32.0g |
| Sugars | 1.1g | 6.0g |
| Fiber | 2.8g | 3.0g |
| Protein | 17.3g | 19.0g |
| Fat | 13.8g | 11.0g |
Estimated Blood Sugar Response
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Calzone, Pepperoni, Wg, Iw, 5 Oz comparison: Calzone, Pepperoni, Wg, Iw, 5 Oz has a very high blood sugar impact (BSI 55.9) while Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has high impact (BSI 49.5). Calzone, Pepperoni, Wg, Iw, 5 Oz contains 3.6g more carbs per serving. Consider Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Calzone, Pepperoni, Wg, Iw, 5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT), SALSA VERDE [GREEN CHILES [FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILES], CONTAINS 2% OR LESS OF: FIRE ROASTED CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SPICES, GARLIC PUREE, GARLIC POWDER, ONION POWDER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING), LIME JUICE, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, MODIFIED FOOD STARCH (REFINED FORM CORN)], AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)].
Calzone, Pepperoni, Wg, Iw, 5 Oz
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken, Salsa Verde, ...
Vitamins
Minerals
Calzone, Pepperoni, Wg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk Tags
Calzone, Pepperoni, Wg, Iw, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 49.5 while Calzone, Pepperoni, Wg, Iw, 5 Oz has a BSI of 55.9. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 17.4g of carbohydrates per 100g, while Calzone, Pepperoni, Wg, Iw, 5 Oz contains 22.7g per 100g. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has 5.3g fewer carbs, which may result in less blood sugar impact.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk provides 1.7g of fiber per 100g, compared to 2.1g in Calzone, Pepperoni, Wg, Iw, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.