Which food has less impact on blood sugar?
150 B Breadstick, Cheese, Wg Comm
National Food Group Inc.Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | 150 B Breads... | Sandwich, Sl... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 16.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
150 B Breadstick, Cheese, Wg Comm vs Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" comparison: Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" has a very high blood sugar impact (BSI 57.7) while 150 B Breadstick, Cheese, Wg Comm has very high impact (BSI 51.9). Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" contains 3.0g more carbs per serving. Consider 150 B Breadstick, Cheese, Wg Comm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
150 B Breadstick, Cheese, Wg Comm
Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
150 B Breadstick, Cheese, Wg Comm
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OFTHE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATEDONION, WHITE PEPPER, DEXTROSE, SALT, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, MONOGLYCERIDES, AMMONIONSULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, POTASSIUM IODATE, AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESECULUTRE, SALT, ENZYMES, AND NATAMYCIN), WATER, CONTAINS LESS THAN 2% OFFOOD STARCH MODIFIED, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR), GARLIC POWDER, CELLULOSE (ANTI-CAKING), SOY PROTEIN ISOLATE.
Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. BURGER: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SALT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
150 B Breadstick, Chee...
Minerals
Sandwich, Slider, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
150 B Breadstick, Cheese, Wg Comm Tags
Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 150 B Breadstick, Cheese, Wg Comm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 150 B Breadstick, Cheese, Wg Comm has a BSI of 51.9 while Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" has a BSI of 57.7. 150 B Breadstick, Cheese, Wg Comm has the lower blood sugar impact, making it potentially better for blood glucose management.
150 B Breadstick, Cheese, Wg Comm appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
150 B Breadstick, Cheese, Wg Comm contains 25.7g of carbohydrates per 100g, while Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5" contains 26.9g per 100g. Both foods have similar carbohydrate content.
150 B Breadstick, Cheese, Wg Comm provides 1.8g of fiber per 100g, compared to 1.7g in Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.