Which food has less impact on blood sugar?
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Sals... | Ckn/2 Cheese... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 1.0g | 1.1g |
| Fiber | 1.9g | 4.6g |
| Protein | 7.8g | 20.0g |
| Fat | 9.2g | 8.6g |
Estimated Blood Sugar Response
Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw comparison: Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw has a very high blood sugar impact (BSI 52.7) while Chicken Salsa Verde Tamale Wrapped In A Corn Husk has high impact (BSI 39.1). Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw contains 10.0g more carbs per serving, Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw provides 2.7g more fiber. Consider Chicken Salsa Verde Tamale Wrapped In A Corn Husk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
Serving size 130.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHICKEN USED IS ALL NATURAL*, NO ANTIBIOTICS EVER** FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUS EXTRACT), BONELESS SKINLESS GROUND CHICKEN (RAISED WITHOUT ANTIBIOTICS**, MAY CONTAIN UP TO 12% RETAINED WATER), CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) AND REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES)], WATER, CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES, CITRIC ACID), WHITE VINEGAR, SALT, MODIFIED FOOD STARCH (REFINED FROM CORN), AND ISOLATED SOY PROTEIN. **MADE FROM CHICKEN RAISED WITHOUT ANTIBIOTICS.*NO ARTIFICIAL INGREDIENTS, MINIMALLY PROCESSED. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salsa Verde Ta...
Vitamins
Minerals
Ckn/2 Cheese Burrito W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk Tags
Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salsa Verde Tamale Wrapped In A Corn Husk has a BSI of 39.1 while Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw has a BSI of 52.7. Chicken Salsa Verde Tamale Wrapped In A Corn Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk contains 19.4g of carbohydrates per 100g, while Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw contains 24.6g per 100g. Chicken Salsa Verde Tamale Wrapped In A Corn Husk has 5.2g fewer carbs, which may result in less blood sugar impact.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk provides 1.7g of fiber per 100g, compared to 3.5g in Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw. Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.