Which food has less impact on blood sugar?
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyBeef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, En... | Beef Ckn Chs... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 2.0g | 1.7g |
| Fiber | 1.0g | 5.3g |
| Protein | 12.0g | 16.6g |
| Fat | 6.0g | 12.5g |
Estimated Blood Sugar Response
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw comparison: Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw has a high blood sugar impact (BSI 49.2) while Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped has high impact (BSI 42.4). Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw contains 8.0g more carbs per serving, Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw provides 4.3g more fiber. Consider Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. EGG PATTIE: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
Serving size 125.87 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GROUND BEEF (NOT MORE THAN 20% FAT), MECHANICALLY SEPARATED CHICKEN (MAY CONTAIN UP TO 6% RETAINED WATER), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SPICES, TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION, GARLIC, POTATO FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], MINCED ONION, SALT, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, English Muff...
Minerals
Beef Ckn Chs Taco Snac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped Tags
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped has a BSI of 42.4 while Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw has a BSI of 49.2. Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped contains 25.0g of carbohydrates per 100g, while Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw contains 24.6g per 100g. Both foods have similar carbohydrate content.
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped provides 1.1g of fiber per 100g, compared to 4.2g in Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.