Which food has less impact on blood sugar?
Chicken Strips
Perdue Farms IncorporatedSoft Pretzels, Soft
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chicken Strips | Soft Pretzel... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 4.0g |
| Fat | 14.0g | 0g |
Estimated Blood Sugar Response
Chicken Strips vs Soft Pretzels, Soft: Significant difference in blood sugar impact. Soft Pretzels, Soft has very high impact (BSI 65.1) compared to Chicken Strips's moderate impact (BSI 26.7). Soft Pretzels, Soft contains 20.0g more carbs per serving, Soft Pretzels, Soft provides 1.0g more fiber. Chicken Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Strips
Soft Pretzels, Soft
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Strips
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC.
Soft Pretzels, Soft
Serving size 64.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Strips
Vitamins
Minerals
Soft Pretzels, Soft
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Strips Tags
Soft Pretzels, Soft Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Strips has a BSI of 26.7 while Soft Pretzels, Soft has a BSI of 65.1. Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Strips contains 15.6g of carbohydrates per 100g, while Soft Pretzels, Soft contains 53.1g per 100g. Chicken Strips has 37.6g fewer carbs, which may result in less blood sugar impact.
Chicken Strips provides 0.0g of fiber per 100g, compared to 1.6g in Soft Pretzels, Soft. Soft Pretzels, Soft provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.