Which food has less impact on blood sugar?
Mexicaine Quiche
Roypac Inc.Pigs In A Blanket With Parmesan
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mexicaine Qu... | Pigs In A Bl... |
|---|---|---|
| Carbs | 31.0g | 11.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 6.0g |
| Fat | 34.0g | 13.0g |
Estimated Blood Sugar Response
Mexicaine Quiche vs Pigs In A Blanket With Parmesan: Significant difference in blood sugar impact. Mexicaine Quiche has very high impact (BSI 56.9) compared to Pigs In A Blanket With Parmesan's moderate impact (BSI 20.8). Mexicaine Quiche contains 20.0g more carbs per serving, Mexicaine Quiche provides 1.0g more fiber. Pigs In A Blanket With Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexicaine Quiche
Pigs In A Blanket With Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexicaine Quiche
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: MILK, EGGS, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), MONTEREY JACK CHEESE(CULTURED MILK, SALT, MICROBIAL RENNET), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), HALF AND HALF (MILK AND CREAM), CORNSTARCH, SEASONING (SALT, CHILE PEPPERS, SPICES, PAPRIKA). PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
Pigs In A Blanket With Parmesan
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (WHITE WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, ASCORBIC ACID (VITAMIN C AS DOUGH CONDITIONER}], WATER, UNSALTED BUTTER [PASTEURIZED CREAM], SALT), COCKTAIL FRANK (BEEF, WATER, CONTAINS LESS THAN 2%: SEA SALT, HONEY, NATURAL SPICES, CELERY POWDER, EVAPORATED CANE JUICE, ONION AND GARLIC POWDER, PAPRIKA, SALT, SMOKE FLAVOR), COATING (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PANKO [UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER], EGG WASH [EGGS, WATER], GARLIC POWDER, ONION POWDER, ANCHO POWDER, DEHYDRATED SCALLIONS, CAYENNE PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexicaine Quiche
Vitamins
Minerals
Pigs In A Blanket With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexicaine Quiche Tags
Pigs In A Blanket With Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexicaine Quiche has a BSI of 56.9 while Pigs In A Blanket With Parmesan has a BSI of 20.8. Pigs In A Blanket With Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Pigs In A Blanket With Parmesan appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexicaine Quiche contains 18.2g of carbohydrates per 100g, while Pigs In A Blanket With Parmesan contains 19.3g per 100g. Both foods have similar carbohydrate content.
Mexicaine Quiche provides 0.6g of fiber per 100g, compared to 0.0g in Pigs In A Blanket With Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.